Most people will hit their fitness goal, and have zero direction as to what to do next. Some will try to get bigger, or leaner and smaller, while others will regain all of the body fat they lost, or lose all of the muscle they gained. Today we briefly discuss how you can maintain a physique and fitness lifestyle that works without too much push & pull on either side of the spectrum. Follow me on Instagram @leonbenson2. Message me for Coaching.

Today we discuss a few ways you can break fitness & nutritional plateaus (roadblocks) in order to continue making progress in the gym & in the kitchen! I also give my predictions for the co-main & main event of UFC257. Follow me on Instagram @leonbenson2.

Most people assume health is just what you eat and how often you workout or don’t workout. The reality is (Cormier Voice) Health is Our entire existence, and it’s important to monitor our health, and make sure we’re on par with becoming everything we say we want to become in every aspect of life.

In Today’s episode, we talk about what happens when you commit to your health & wellness, but the people around you don’t. Couples experience this, as well as friends and family members. Follow me on Instagram @leonbenson2.

Do you ever wonder how some people can run for miles and miles without ever running out of energy? Today we briefly discuss, way you can get closer to running, biking, and using cardio machines for a longer duration of time, without stopping. Breaking cardiovascular endurance plateaus. Follow me on Instagram @leonbenson2.

You ain’t gotta rush!!! Today we discuss why it’s important to take your time losing body fat and or building muscle over time. We also gov over the book of the month, & current projects I myself have been working on. Follow me on Instagram @leonbenson2

11 Days into the new year and you’re already putting your goals and dreams off. Some of you are already eating donuts, and giving in to temptation! Today is a call to action! GET YOUR SHIT TOGETHER AND DO WHAT YOU SAID YOU WERE GOING TO DO!

Today’s episode we discuss, some rest & recovery protocols. How often you should rest in between training days, or on a weekly basis, during your fitness regimen. We also touch on book of the month. Follow me on Instagram @leonbenson2.

How many Reps & Sets should I do? So many of us are lost when we begin the journey, today, we discuss how to approach training Volume so that you have more direction in the gym and know where to start! Follow me on Instagram @leonbenson2

If you’re having trouble tightening up your nutrition, this will be a helpful episode for you to listen to! Follow me on Instagram @leonbenson2