Today we discuss the importance of cardio. We also discuss my personal background with going from shit to fit, in terms of increasing my cardiovascular endurance. Follow me on Instagram @leonbenson2.

Today we discuss how thinner or skinny individuals can go about gaining weight & building muscle. Follow me on Instagram @leonbenson2.

Today’s episode was all about mindset. When it comes to fitness & nutrition, mindset can be overlooked at times. You have to have the proper mindset in order to accomplish your fitness & nutritional goals. Follow me on Instagram @leonbenson2

Today’s episode, we discuss what you can do after you accomplish a major fitness goal. We also break down some terminology from the Book Of The Month. Follow me on Instagram @leonbenson2.

Some of you are completely healthy and still don’t exercise or eat healthy at all & it urks my soul!!! So today I yell at you guys about it. Follow me on Instagram @leonbenson2

Today we discussed nutrition. I break down some of my own experiences in terms of what works for me. We also touch on why nutrition is not as complicated as the fitness industry might make it seem. Follow me on Instagram @leonbenson2

Be present when you’re in the gym. Stop wasting time on your phone, looking at the tv’s they have up in the gym. Bust your ass during each session, so you can get the results you’ve been wanting to get! Follow me on Instagram @leonbenson2

Today we discuss the benefits of training alone. I’ve had a few training partners over the years, but I’ve always noticed more progress when training by myself. It’s fun to train with others, but some days it’s good to make sure you’re accomplishing whatever your personal fitness goals are. Follow me on Instagram @leonbenson2.

Today we discuss how most people need to bring more intensity to their workouts! We cover a few ways to know if you’re training hard enough, and ways to gage your intensity levels! Follow me on Instagram @leonbenson2

Today we discuss the importance of planning & preparing to hit your fitness goals. You have to get specific as to where you want to be physically when it comes to your health. Breaking down every detail and scheduling training/meals accordingly will only lead to your success. Follow me on Instagram @leonbenson2