Today we discussed, diet, and the “hack” or benefits of healthy alternatives in the kitchen. Follow me on Instagram @leonbenson2.

Today we discussed the importance of having a systematic approach to fitness & nutrition. How else can you keep making progress in the gym and in the kitchen with a system in place? Follow me on Instagram @leonbenson2 for more updates.

Today we discussed why you CANT out-train a shitty diet. We also discussed some Book of The Month topics. Follow me on Instagram @leonbenson2

Today we discussed rest days, injures and book of the month. Follow me on Instagram @leonbenson2

Today we discussed how your friends & or family can help or hurt your progress in the gym and in the kitchen. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the podcast for more episodes!

Today we discussed the psychological aspects of fitness & nutrition for beginners. We also discussed book of the month. Follow me on Instagram @leonbenson2.

Today we discussed how to manage your weight/fat loss more efficiently. We also discuss the book of the month. Follow me on Instagram @leonbenson2.

Today we discuss a liter of reasons why you need to exercise & eat a little cleaner. We also break down a gameplan in terms of building wealth over time. Follow me on Instagram @leonbenson2.

Today we discussed some fitness industry myths that a lot of new trainees come across. We also talk about being accountable for our health, our routine and ultimately our final results! Follow me on Instagram @leonbenson2.

So many of us get caught up in scrolling & scrolling, minute after minute, hour after hour. We wonder why we can’t accomplish anything worthwhile. Focus your energy on your goals & dreams. 24 hours in a day is plenty of time to get closer to the life you truly want! Follow me on Instagram @leonbenson2.