Today we discussed, the Why to Exercising & Eating Healthier. We also discussed financial projections and why they don’t make as much sense according to Buffett. Download, Rate, & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed Maintaining current levels of fitness, and what you can do after reaching certain goals in the gym and in the kitchen. We also discussed the fear & greed of investing. Follow me on Instagram @leonbenson2 for more episodes. Download Rate, and Subscribe.

Today we discussed the importance of having fun when preparing meals and training hard. We also assess stock market risks. Follow me on Instagram @leonbenson2. Download, Rate, and Subscribe to the Podcast for more episodes.

Today we discussed the pros & cons of Fats in your diet. We also discussed stock market risks. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed, Carbohydrates. We busted a myth about carbs, and went over some characteristics, and properties of carbohydrates and how they work. We also discussed a concept called Mental Accounting. Follow me on Instagram @leonbenson2. Download, Rate & Subscribe to the Podcast for more episodes.

Today we discussed, protein, and how it’s utilized in our body’s. We also discuss the psychological aspects of losing & making money in the stock market. But don’t listen to me, I’m an idiot. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed the importance of doing workouts you actually like, and making healthy meals you’ll actually stick with. We also, discussed mental tricks the mind try’s to play when it comes to life & Finance. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.

Today we discussed the mental processes that exist & occur through fitness as well as through finance and everything else. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.

Today we discussed getting rid of negative people, and negative energy. I also gave a brief overview of Book of The Month. Follow me on for more updates. Download, Rate, & Subscribe to the Podcast.

Today we discussed the benefits of regular rest days, & active rest days. We also discuss stocks, & how the pros make it easier for us to build wealth. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe the podcast for more episodes. (Feel free to donate to help, grow the Podcast as well) 😊