Today we discussed my race results for the 2022 San Diego 15k Run. We also discussed interest rates, what they are, and how they effect the consumer and the economy as a whole. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how I prepare for running events, and ways you can prepare for your own fitness based events. We also talked about how and why stocks drop in value and research methods. Follow me on Instagram @leonbenson2. Download, Rate, and Subscribe to the Podcast for more!

Today we discussed how intuitive eating might be beneficial to your routine. We also talk about things to look at when conducting stock market research. Follow me on Instagram @leonbenson2.

Today we discussed how to keep your nutritional program simple. We also discussed how to not be afraid of the federal reserves influence on interest rates, and a little more of what the hell the fed is or does. Download, Rate, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed the various types of sets you can perform in the gym when it comes to resistance training. We also discussed the Federal reserve and what Quantitative Easing is and how it effects Retail Investors. Download, Rate, Comment, & Subscribe To the Podcast for Episodes. Follow me on Instagram @leonbenson2.

Today we discussed 3 keys elements to staying on top of your workout routine. We also touched on why stocks crash & how to take advantage of it when they do. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

(Pre-Recorded).Today we discussed muscle movers and how they work. We also discussed a psychological process in the mind called priming and how it ties into investing and budgeting. Follow me on Instagram @leonbenson2.

(Pre-Recorded)Today we discussed how many reps and sets you should be doing based on your current fitness goals. We also discussed behavioral finance, Stocks, and knowing oneself. Follow me on Instagram @leonbenson2.

Today we discussed how to you can be more prepared to accomplish your fitness and nutritional goals. We also discussed the psychological aspects of stock investing. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes.

Today we discussed how you can recover from an injury without interrupting your workouts. We also discuss the importance of Mindset, when managing your own money. Psychological biases, and more. Download. Rate. Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.