Today we discussed the importance of an exercise program and plan to map out what you need to do and how, to ensure you make progress in the gym. We also discussed why it’s not helpful to compare your investment strategy to algorithmic computer trading. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the podcast for more episodes.

Today we discussed 9 excuses adults make in regards to not working out. We also discussed what’s happening with the stock market, and some of the confusion retail investors may be experiencing. Follow me on Instagram @leonbenson2. Download, Rate, Comment, and Subscribe to the Podcast for more episodes.

Today we discussed 7 myths in fitness that are confusing people. We also discussed why someone would buy stocks. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed why your good or bad habits are your fault in relation to weight loss. We also discussed the technical and “real” definitions of a recession and how the U.S. can’t agree on our current situation. Download, Rate, Comment & Subscribe To the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed a few articles in regards to weight loss being permanent. We also discussed how stock market losses can confuse retail investors, and how to gage where we are in relation to one of the 3 main indexes. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the Podcast for more episodes.

Today we discussed how simple it all really is, in regards to fitness & nutrition. We also simplified buying businesses via the stock market. As humans we over complicate everything. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed How you can spend less time per workout getting in shape through circuit training. We also discussed ridiculous market projections from financial analysts. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how competing against yourself is a more effective way to approach fitness & nutrition. We also discussed the fact that stock market risk seems to be unavoidable at every level.

Today we discussed 8 things you can do right now to create a better body and improve your overall health and wellness. We also discussed stock market capitulation and how it effects retail investors. Download, Rate, Comment & Subscribe To the Podcast for More Episodes. Follow me on Instagram @leonbenson2.

(Pre-Recored Sunday June 19th 2022). Today we discussed rep ranges and the number of sets in your fitness routine. We also discussed how markets reacted to rate hikes and possibilities of what could happen in the future. Download, Rate, Comment and Subscribe to the Podcast for more episodes! Follow me on Instagram @leonbenson2.