Today we discussed my fitness & nutritional routine when preparing for running events. We also went over a brief economic update, and talked 10-k reports. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed ways to recover from resistance training, and or other forms of exercise. In the world of finance we discussed consolidated statements of comprehensive income. We also talked about fed policy, and it’s possible effects on market participants. Download, Rate, Comment and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed Bulking. What it is, how it works, and two ways to approach it. In the world of finance we have an economic update, and got into what the fed may do to get inflation under control for 2023. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed the importance of time under tension during resistance training. In the world of finance, we discussed the formula for earnings per share. We also gave a brief economic update. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed my 2 & a half year hiatus from public gyms. In the world of finance we discussed how companies manipulate their shares, as well as a brief economic update. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed how you can plan ahead to ensure success on your fitness journey for the new year. In the world of finance, we discussed weighted average shares outstanding, and how it ties into fundamental analysis. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed negative side effects of beginning to eat cleaner. In the world of finance we also talked about what shares are, and how they effect the value of the stock you own. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed Stamina & how you might be able to improve it. We also discussed current economic affairs, and where we may be headed. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed my cereal eating habits. We also discussed alternatives to processed breakfast cereals. In the world of finance, we discussed the current economic status, and income statements. Download, Rate, Comment & Subscribe To the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed 3 tips to maintain muscles as you get older. We also discussed tax provisions via income statements. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe To the Podcast for more episodes.