Today we discussed nutrition in between competitive, or sporting events. In the world of finance, we discussed the current economic landscape. We also discussed balance sheets. Specifically cash, cash equivalents, and marketable securities. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.

Today we discussed how long the typical professional off-seasons are in various American sports. We also discussed how much rest one could take based on their respective sport/discipline. In the world of finance, we discussed my funky ass opinion of the feds next move, and what I would do in regards to personal asset management. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe for more episodes.

Today we discussed my trip to Kevin Harts Vegan Restaurant, Hart House. In the world of finance we discussed Balance Sheets. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe to the Podcast for more episodes.

Todays we discussed whether eating at night is harmful or not, and how you can improve your current nightly habits around nutrition. In the world of finance we discussed current economic data, and went over so retirement statistics that may cause a stir among many. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed my results & lessons for the San Diego 15k Hot Chocolate Run. In the world of Finance, we have an economic update, & the weekly round up. Be sure to Download, Rate, Comment & Subscribe to the Podcast for more Episodes! Follow me on Instagram @leonbenson2.

Today we discussed the benefits of pyramid sets, and drop sets when lifting weights. In the word of finance we discussed Fed policy, Silicon Valley Banks Failure, and how it ties into depressed asset prices. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed ways you can approach your dieting while on vacation. In the world of Finance we discussed the possibility of a recession, the current economic environment, and Non-Controlling Interest via 10-k reports. Download, Rate, Comment & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed why you shouldn’t be afraid of carbohydrates. In the world of finance we discussed 10-K reports with an emphasis on Comprehensive income net of taxes. Download, Rate, Comment and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed reasons you’re not making gains in the gym or losing body fat or hitting your fitness goals as a whole. In the world of finance, we give a market update, talk the fed’s 25bps rate hike and continue breaking down 10-k reports. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed how you can implement both lifting weights & running into your fitness routine. In the world of finance we discussed the upcoming interest rate hikes, as well as how companies deal with post retirement benefits. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.