Today we discussed why implementing rest days in between workouts is the key to better performance. I also gave my funky ass opinion on the Federal Reserve Raising interest rates once again. Download, Rate, Comment & Subscribe to the Podcast for more episodes! Follow me on Instagram @leonbenson2.

Today we discussed what I like to eat before and after training. We also discussed Corporate and Government Bonds. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how to increase your ability to run. Ways to prevent injury and exercises to improve physically during and after long or short distances. We also discussed troubles the economy is facing and the recent bear market rally. Follow me on Instagram @leonbenson2.

Today we discussed why consistency in the gym and in the kitchen are the key to your results. It’s hard to be great at anything without being consistent. We also discussed some great tips on investing and current market madness as the sell-off continues. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe for More Episodes.

Today we discussed Flexibility, and it’s importance in your fitness routine l. We also discussed the current Consumer Price Index as of April 2022, what the fed is doing and how it has everyone on edge. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the Podcast for more episodes.

Today we discussed how to increase your cardio. We also discussed current economic indicators, turmoil and fears investors are facing. We also talked about why lots of businesses are slowing down. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how to find a fitness & nutritional routine that works for you and is legit. We also discuss how stocks (businesses) fluctuate and are effected by many economic variables and indicators. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the Podcast for more episodes.

Today we discussed my favorite exercises to do, to build muscle and look like a snack! 😩🤣 We Also discussed what stocks are and how companies issue shares to investors. Download, Rate, Comment and Subscribe for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed my thoughts on running 15 miles nonstop 🤣. We also discussed my fitness & nutritional process and regimen for half marathon training. After that we talked about Recessions, and how they occur, the federal reserves actions, and how it all effects the market. Follow me on Instagram @leonbenson2 for more. Download, Rate, Comment, and Subscribe to the Podcast for more episodes.

Today we discussed how I will be preparing my body for Half-Marathon Events in the Future. We also broke down Bear Markets, and how they effect investors and ways to deal with fluctuating business performance via the stocks you own. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.