Today we discussed how you can maintain your nutrition on the road, via vacation or business trips. We also spoke about the concept & benefits of having a concentrated stock portfolio. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed the BS that comes with trying to maintain a healthy lifestyle. We also discuss the process of “stock picking”. Follow me on Instagram @leonbenson2.

Today we discussed what I love about fitness & nutrition. We also talked about efficient market theory & why it’s not a viable means to investing in businesses via the stock market. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed what things to assess on a potential client, and or on yourself, before engaging in any physical fitness & nutritional programming. We also discussed Stock investing & Book Of The Month. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast.

Today we randomly spoke about committing yourself to whatever you want in life. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed some of the downside that comes with being conscious of what you eat, and how often you train. We also talk Stock Investing. Specifically Efficient Market Theory. Disclaimer: I’m an idiot and don’t know a thing about anything I’m talking about. Not a Doctor, Not an Adviser. Just out here talking shit. 😩🤷🏾‍♂️🤣 Follow me on Instagram @leonbenson2. Subscribe. Rate, & Download the Podcast!

Today we discussed ways to stay consistent on your fitness & nutritional journey. I pull from personal experience, & break down how you can utilize these principles and concepts to hit your fitness & nutritional goals. We also talk Stock Investing (🤫😍😅), Disclaimer: I’m an idiot & have no idea what I’m talking about. Not a Physician, Not an Accountant. Just out here doing shit. HA! Follow me on Instagram @leonbenson2.

Today we discussed why you need to have a system in place to hit your fitness goals. We also talk about creating a system around your finances. I’m an idiot & don’t know anything so don’t listen to me, but Follow me on Instagram anyway @leonbenson2 🤣

Sometimes we lack intensity in the gym. Today we discussed ways to fix that, and why it happens. Also my mic overheated so we got cut off mid rant! HA HA!🤣 Follow me on Instagram @leonbenson2

Today we discussed why it’s important to give yourself credit if you put in the work physically & from a nutritional standpoint. I also discuss my perspective on investing and my own portfolio. Follow me on Instagram @leonbenson2.