Today we discussed what you can do, & should do after reaching a fitness & nutritional goal. We also discuss book of the month. Follow me on Instagram @leonbenson2.

Today we discussed the importance of water. How much you need to drink throughout the day. We also discussed the pros of sufficient water intake as well as the negative effects of not consuming enough water. Follow me on Instagram @leonbenson2

Today we discuss why you should stop procrastinating, and take responsibility for your health & wellbeing. Follow me on Instagram @leonbenson2

Today we breakdown MacroNutrients! Their functions, and how they facilitate muscle building and or fat loss. Follow me on Instagram @leonbenson2

Today we discuss the various issues you run into when dropping a significant amount of body fat. Follow me on Instagram @leonbenson2.

Today’s episode we discussed my experience with running shoes. Getting my feet assessed, and getting recommendations for shoes that would be the right “fit” for me. Follow me on Instagram @leonbenson2.

Today we discuss my current commentary and analysis of my last half marathon. We also discuss core training, and share some literature. Follow me on Instagram @leonbenson2.

Today we break down the General Guidelines for Cardiorespiratory Training. Follow me on Instagram @leonbenson2.

We getting Technical in today’s episode. Today’s we discussed 3 phases of Cardio Respiratory Fitness. I gave some examples of warm-ups techniques, Cool downs and we get into some business related topics for those interested. Follow me on Instagram.

Today we discussed more of my personal background & Philosophy on Cardiovascular Endurance. We also reference some literature on cardiovascular fitness training. Follow me on Instagram @leonbenson2.