This week I tracked beauty products - every single individual product I used to “beautify” myself over 7 days. Just how has my attitude towards makeup changed over the past 4 years?

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_19__BEAUTY_PRODUCTS.pdf

Mentioned in this episode:

My inverted face - https://vm.tiktok.com/ZSJ52T61Y/

Get a skin check!!! - https://www.google.com/search?q=skin%20check%20near%20me&tbm=

QLD skin cancer rates - https://cancerqld.blob.core.windows.net/site/content/uploads/2019/09/FACTS-Skin-Cancer-NOTRACK-1.pdf

Lush solid shampoo & conditioners - https://au.lush.com/hair-care/shampoo-bar

Burberry Brit Sheer perfume - https://www.fragrantica.com/perfume/Burberry/Burberry-Brit-Sheer-1793.html

sexApeel instant exfoliation spray - https://www.soniaroselli.com/products/exfoliate-facial-body-before-spray-tan-body-care

Sonia Roselli water oil - https://www.soniaroselli.com/collections/timeless-skin-care/products/water-oil-skin-prep

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked every sip of every drink - just how much has my caffeine dependency worsened over the past four years?

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_18__DRINKS.pdf

Mentioned in this episode:

In the Dark podcast - https://features.apmreports.org/in-the-dark/

Untold podcast - http://www.untoldmurder.com

This American Life podcast - https://www.thisamericanlife.org

Harry Potter and the Sacred Text podcast - http://www.harrypottersacredtext.com

Summer Surf Girl (now Surf Woman of the Year) - https://lifesaving.com.au/getinvolved/membershipdevelopment?tab=4

Calories-in-calories-out weightless method - https://www.reddit.com/r/CICO/

Just the Gist podcast - https://podcasts.apple.com/au/podcast/just-the-gist/id1474052266

Ologies podcast - https://www.alieward.com/ologies

The Allusionist podcast - http://theallusionist.org

Potterless podcast - https://www.potterlesspodcast.com

Completely Arbortrary podcast - https://www.completelyarbortrary.com

You’re Wrong About podcast - https://yourewrongabout.com

Lea & Perrins worcestershire sauce - https://www.leaperrins.com/product/00051600000013/LEA-&-PERRINS-Original-Worcestershire-Sauce-10-oz-Bottle

Green Beacon brewpub - https://www.greenbeacon.com.au

KeepCup - https://au.keepcup.com

Repeatery cutlery - https://www.repeatery.com.au

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked food - specifically, my favourite foods. How have my tastes evolved over the past 4 years?

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_17__FOOD-2.pdf

Mentioned in this episode:

“Food Glorious Food” - https://www.youtube.com/watch?v=ly7PONiKGUs

Tongue map - https://www.smithsonianmag.com/science-nature/neat-and-tidy-map-tastes-tongue-you-learned-school-all-wrong-180963407/

Tunnocks Tea Cakes - https://www.tunnock.co.uk/products/teacakes/

“The Ketchup Conundrum” by Malcolm Gladwell - https://www.newyorker.com/magazine/2004/09/06/the-ketchup-conundrum

Dot by Marc Jacobs - https://www.fragrantica.com/perfume/Marc-Jacobs/Dot-14781.html

Jelly Belly jelly beans - https://www.jellybellyinternational.com

Great Aussie Sweet Company in South Bank - https://greataussiesweetcompany.com.au

Biscoff spread - https://www.woolworths.com.au/shop/productdetails/670114/lotus-biscoff-spread

Monster Mule ginger beer energy drink - https://www.monsterenergy.com/products/monster-energy/monster-mule

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked my outfits - everything I wore every single day. How has my style evolved over the past 4 years?

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_16__OUTFITS.pdf

Mentioned in this episode:

Peter Alexander pyjamas - https://www.peteralexander.com.au/shop/en/peteralexander

Hungry Heart by Bruce Springsteen - https://www.youtube.com/watch?v=boJhWtw-6Gg

Loepsie’s scrunchie/pin cushion tutorial - https://www.youtube.com/watch?v=o7JjBIfkEUQ

Rachel Maksy - https://www.youtube.com/channel/UCJI86v9et-IZd1KJSfahN8g

Stitch Sisters - https://www.youtube.com/channel/UCuBcWWG0QvylWUsiJSsPxCw

The Kibbe Body Type System (and test) - https://theconceptwardrobe.com/kibbe-body-types/the-kibbe-body-type-test

Spotlight - https://www.spotlightstores.com

T-shirt dress tutorial by Kara Metta - https://www.youtube.com/watch?v=6_VeOu4v6Ag

World’s Greatest Shave - https://worldsgreatestshave.com

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked compliments – every one given or received, to/from whom, about what, and how it was delivered.

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_15__COMPLIMENTS.pdf

Mentioned in this episode:

My new glasses (finally!) - https://www.oscarwylee.com.au/dyer-optical.html

Crochet beanie tutorial 1 - https://www.youtube.com/watch?v=80mlTZaIqTU

Crochet beanie tutorial 2 - https://www.youtube.com/watch?v=5pG8bSpf53s

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked every single minute of every single day.

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_14__SCHEDULES.pdf

Mentioned in this episode:

Life Cycle app - https://apps.apple.com/au/app/life-cycle-track-your-time/id1064955217

Bella Coco crochet tutorials - https://www.youtube.com/channel/UCQEzmjboJ_6-uG8-1j4coNw

“multipotentialite” - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling

Reduplicated place names - https://en.wikipedia.org/wiki/List_of_reduplicated_Australian_place_names

StoryGraph app - https://app.thestorygraph.com

How to export your Goodreads data - https://help.goodreads.com/s/article/How-do-I-import-or-export-my-books-1553870934590

The Simpsons - https://www.disneyplus.com/franchise/the-simpsons

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked every time I wanted or needed something - what it was, whether I got it, and how much I actually needed it.

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_13__DESIRES.pdf

Mentioned in this episode:

“Why Some Of Us Don’t Have One True Calling” TED talk by Emilie Wapnick - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling

Maslow’s hierarchy of needs - https://www.simplypsychology.org/maslow.html#gsc.tab=0

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked every single person I could see at the stroke of the hour - who it was, if I knew them, and where I was at the time.

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_12__PEOPLE.pdf

Mentioned in this episode:

Brisbane lockdown - https://www.abc.net.au/news/2021-03-31/greater-brisbane-lockdown-covid19-advice/13283722

Tim Freedman / The Whitlams - https://www.youtube.com/watch?v=8qi7SlM1eDk

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked every time I noticed a new emotion – what it was, where I was at the time and, in some cases, what caused it.

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_11__EMOTIONS.pdf

Mentioned in this episode:

Emotions wheel - https://www.healthline.com/health/emotion-wheel

March4Justice - https://www.march4justice.com.au

‘Formula 1: Drive to Survive’ on Netflix - https://www.netflix.com/title/80204890

‘Stock Music & Reality TV - How to Misrepresent the World’ video by Tantacrul - https://www.youtube.com/watch?v=G77ev9pks4I

Nelson’s haha out of contempt -

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

This week I tracked every single task that I needed to do at some point throughout the week - when I added it to my to do list, whether it was done, delegated or deleted, and how many tasks carried over to next week.

Transcript available at https://sairamanns.com/s/Pastchords_Podcast_Episode_10__TO_DO_LISTS.pdf

Mentioned in this episode:

TimeSmart training for Outlook - https://www.timetechnology.com.au/program/timesmart-public-workshop/

Bullet Journal Method by Ryder Carroll - https://bulletjournal.com

Leuchtturm dotted notebooks - https://www.leuchtturm1917.us/notebook-medium-a5-hardcover-251-numbered-pages-5-3-4-x-8-1-4-in.html

“Florence Nightingale and her geeks declare war on death” episode of Cautionary Tales with Tim Harford - https://megaphone.link/HSW4090202523

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.