AUTO-SUGGESTION is a term which applies to all suggestions and all self-administered stimuli which reach one's mind through the five senses. Stated in another way, auto-suggestion is self-suggestion. It is the agency of communication between that part of the mind where conscious thought takes place, and that which serves as the seat of action for the subconscious mind.

Through the dominating thoughts which one permits to remain in the conscious mind, (whether these thoughts be negative or positive, is immaterial), the principle of auto-suggestion voluntarily reaches the subconscious mind and influences it with these thoughts.

NO THOUGHT, whether it be negative or positive, CAN ENTER THE SUBCONSCIOUS MIND WITHOUT THE AID OF THE PRINCIPLE OF AUTO-SUGGESTION, with the exception of thoughts picked up from the ether. Stated differently, all sense impressions which are perceived through the five senses, are stopped by the CONSCIOUS thinking mind, and may be either passed on to the subconscious mind, or rejected, at will. The conscious faculty serves, therefore, as an outer-guard to the approach of the subconscious.

Fear is a major component of one’s life. Its an annoying companion yet it is here for the ride. Fear is looking at the future and sees what will go wrong. What if my business fails? What if my husband leaves? What if Isis strikes? What if I get sick? What if I get rejected? What If I end life as a failure?  So much of our lives are lived in this constant state of worry and anxiety. The price you have to pay for living with those emotions might be too high. Your ego is writing cheques your body can cash. It is all about our scared and fragile ego.

The 3 most important questions you need to ask yourself on a moment to moment basis. They will change your life and give you the joy you can squeeze you can get from this beautiful thing we call life.

Many people don't practice building self-esteem daily because they don't  realize that it's something that they can learn to do, no matter what  experiences they have had in life.

Start now and repeat your mantra in a loop. You will see that it is not that hard. Of course, sometimes you lose yourself in the present moment and have no thoughts at all.

Karma means action. Use it wisely because everything creates karma and what goes around comes around.

This too will pass.

How you can benefit both methods and principles. Mental diet and letting go together are the keys to a blissful life.

Sometimes what you want is right in front of you.

Alcoholism is a treat to humankind and the human mind. Talks bout Alcoholism and addictions to intoxicants need to have a bigger platform.

I am not only talking about the junkies and the hardcore addicts. Intoxicants serve as a escape and a buffer to so many people.

You see every day in every walk of life. You might think they look normal, act normal but their default mode is being intoxicated from the moment they wake up till the end of the day when they fall asleep.

I, myself quit drinking many years ago. I spent 3 months in a meditation center and after that I was done.

It’s hard to remember because it was such a long time ago but I just did not feel like drinking anymore. And I used to love drinking so much.

It was just so much fun but I think deep down I just could not accept that I needed this to actually be a person that enjoys life.

Those intoxicants give you blind spots to the world you don’t want to face but the problem is you can’t stay too long without having to face the consequences on your body, on your health, on your relationships, on your work, etc..

Sooner or later, there will be a price to pay. I see women needing to drink in order to have sex. I see young men destroying their lives for they have no hope.

Apathy with guilt is the lowest vibration you can find. It’s lower than fear. It’s lower than depression. At this level there is little, to no energy. You have given up.

You have just settled for what you think is and what is, is made better through intoxicants.