Our first interview on the podcast with the beautiful Founder of Fire & Bloom, Michelle Elizabeth. In this episode we dive into the intricacies of healing; 
- How we first got started in our healing path
- The key components to healing yourself
- How to reduce overwhelm when first getting started
- How to handle objections from others in your healing path
- The way your triggers and wounds emerge 
- A Breathwork for the subconscious

In this episode, we go over the dynamics of boundaries; why they are so pivotal in our lives, how to set them, what they mean to you and to everyone else and the ways in which we need to begin looking boundaries for the evolution of ourselves and the whole. 

We also begin with a Breathwork that will enhance expansiveness and breadth to your heart space.