In today's episode we discuss the essence of Intuition and Rationality, how both of these play out in our paths, a Breathwork for strengthening the intuitive muscle and questions for you to begin to invite into your energetic space regarding both; intuition & rationality. We also begin with a cleansing meditation as we ride the energetic wave of the June 21 Solar Eclipse!

Resources:

• 1:1 Healing Sessions

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter (receive guided messages, discounts + new events!)

• Download Our Breathwork Audio

• Read the blog

It’s easy to veer into doing the things we think we need to do to feel “cool”, to feel “accepted” and to feel “wanted”. When we notice ourselves falling into this cycle, we fall further away from our true selves.

In today’s episode we talk about how to navigate this in our paths; how to truly wake up day in and day as our true selves. This time, we close the episode with a beautiful Breathwork that will connect you to your truth, by finding that place in your body.

Resources:

• Resources for Social Change 

• Path To Becoming 

• 1:1 Healing Sessions

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

• Read the blog

We’re at a moment in time where we’re seeing, hearing and feeling so much by events that are no longer part of what Mother Gaia (Earth) stands for, of what humanity stands for. We are seeing events unfold that are based on a dictatorial system, on an archaic system that no longer belongs in our human race (because there is only one race and that is us, humans). 

In today’s episode, we discuss the current events that are being unfolded right here right now in the United States. We dive into the reasons why blaming, victimizing and coercing and indirectly guilt tripping people into performing an action only creates more war, more aggression, more fighting, more separation rather than actual, tangible and sustainable solutions.

We begin today's episode with a cleansing Breathwork to rinse energies that we may have picked up from the past few weeks. 

Resources:

• Resources for Social Change 

• Path To Becoming 

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

• Read the blog

A lot of us are wondering if there’s something wrong with us, or better yet condemning any one of our personality traits like its something that is bad; something that needs to be completely eradicated. 

When we do that to ourselves, we’re wounding the Self, the Soul and the little child that is always still within each and every one of us. This creates more trauma and unnecessary conflict with the soul and the ego.  

In today’s podcast episode, we talk about the role perfectionism plays in our paths, examples of how perfectionism shows up in our day to day and how we can better navigate this personality trait. 

We also start off with a Breathwork exercise specifically for Perfectionism.

Resources:

• Path To Becoming 

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

• Take the quiz ‘What Type Of Breather Are You?’

• Read the blog

In this episode we talk about how the COVID-19 is shining light onto what we've always known to be true; that certainty is a false premise because nothing is ever certain. We are experiencing a movement that most of us have never gone through before and this has had an impact in our emotional, physical, mental and spiritual world. However, nothing can ever be guaranteed, nothing is forever lasting and nothing can truly "fills us up" other than ourselves. In this episode, we start off with a Breathwork exercise that helps boost the immune system and then dive into the implications of the virus, how to navigate the path and journaling prompts to help you digest all of what we're being asked to digest. 


Resources:

• Path To Becoming 

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

We truly have moved away from the way our ancestors used to live as our lives are now “go-go-go”. Technology is expediting every aspect of our lives, from the way in which we communicate with ourselves and others to the way in which we’re working in our careers. Taking the time to pause in our day to day has really been thrown off the field. We’re always looking for the next “thing” to do and our energy levels have taken a toll because of it. Not only are we draining ourselves by constant “go-go-go”, we’re also causing our thinking mind to continue to be louder and louder, therefore creating a nervous system that is on continuous overdrive and decreasing the connection with our intuition.

In today's episode of the podcast, we will explore a Breathwork exercise and a practical tool as allies for these kinds of experiences so that we can create space for ourselves, tune into the moment of here and now and discover the revelations that emerge when we pause.

Resources:

• Path To Becoming 

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

Breathwork is one of the only "natural" healing modalities I have ever come across. It utilizes the breath (our life force) to heal societal/familial conditioning, trauma and other Health, Mental and Emotional matters. It is a healing modality that not only can release trauma from the body but it can also alter our subconscious mind by creating new neural pathways; as when we breathe, we begin activating one of the nerves that is responsible for the creation of new beliefs, thoughts and behaviors. 

In This Episode I Talk About:

• A brief history of Breathwork and how we came to popularize the practice in our era now
• The two main components that make up Breathwork
• The science of Breathwork and how it applies to our healing 
• Why we need to work with science in healing trauma
• The spirituality of Breathwork, what it means and how we can use it 
• A body-scan Breathwork exercise to begin knowing/discovering how your body speaks to you in subtle ways 
• A question for you to breathe into the week, reflect and journal about
• The questions from our listeners and answers to those questions 

Resources:

• Path To Becoming 
• Instagram: @pathtobecoming
• Private Facebook Group
• Newsletter
• Healing Breathwork Audio
• Article: History of Baghavad Gita
• Article: History of Sufis

If you loved this episode/podcast we'd so appreciate if you could leave us a 5 star review! This helps us reach more beautiful soul's who don't know about the power of this healing modality and are in need of this kind of holistic healing. 

Thank you for listening and being a part of our community!

Love,

Sam

The truth is that our paths are almost always non-linear; we can experience moments in our lives where there are linear moments. For example, a time where we went to middle school, high school and university. However, when we begin to delve into who we really are (which doesn’t happen until we venture off on our own) we don’t always follow a linear path. 

Why? Because our soul’s came into this planet now, at this time, to undergo a set of experiences for us to evolve. It also came here with previous past lives where it learnt about what it could do in other life times to come. This means we cannot follow a linear path because there will reach a point in our lives where we will understand our mission and we will reconnect to a past life time where we might have already trained to be doing the very thing we want to do in this lifetime (our soul’s purpose). 

In This Episode I Talk About:

• Why we tend to want to follow a "linear path"
• How to approach the feelings when veering in this path 
• Journaling prompts for this topic
• A Breathwork exercise to reduce stress & blood pressure

Resources:

• Path To Becoming 
• Instagram: @pathtobecoming
• Private Facebook Group
• Newsletter
• FREE Breathwork Audio
• Blog Post - Ways To Experience More Presence

Spread the healing! If you know anyone who might benefit from listening to the podcast & content I create, please share. 

Thank you for being here.

Love,

Sam

In this episode I talk about:

1. What Path To Becoming Is

2. What Breathwork is

3. A little about me 

4. What you can expect from this podcast