In today's episode we dive into the different ways in which we can begin re-connecting to our womb. For most of us women the womb has been forgotten, neglected and due to PMS (premenstrual syndrome) we've developed a terribly painful relationship with it. This episode gives you a Breathwork exercise to check in with the womb, rituals to experiment with every month, channeled prompts to journal, and my personal experience using acupuncture, bodywork and breathwork.

Resources:

• Path To Becoming
• 1:1 Healing Sessions
• Instagram: @pathtobecoming
• Join Our Private Facebook Group
• Join Our Newsletter
• Download Our Breathwork Audio
• Read the blog
• Magnesium flakes 

We can so easily be wrapped up in fear in our everyday that we begin to create stories in the mind as a way to excuse ourselves from our fears. After all, this is the part of us that keeps us safe and out of danger. In today's episode we discuss the role of our primitive (reptilian) brain and how it affects our daily actions, decisions and behaviors. We begin with a grounding Breathwork exercise to tune into how our bodies are feeling and how it may be speaking to us so that we can glean new truths and insights.

Resources:

• 1:1 Healing Sessions

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

• Read the blog

We are going through a revolution. A revolution; “a forcible overthrow of a government or social order, in favor of a new system.”

This revolution is happening outside of us which means its actually happening within us. In order for us to truly take this revolution into one where we begin to build the new era in which we all want to see and live in, we must dive into ourselves; into who we really are. We must uncover the layers of dust that have been built over years, over centuries, the layers that have kept us blinded to a higher consciousness, a more compassionate way of living and being.

In today’s episode of the PTB Podcast we discuss the process of what it truly means to die and to be birthed anew. We begin with a Breathwork exercise that will activate your rooted emotions, ones that have perhaps been neglected and unprocessed. This is the basis of our deep, inner work. The basis of how we will see the world in which we all want to live in. 

• Path To Becoming 

• 1:1 Healing Sessions

• Instagram: @pathtobecoming

• Join Our Private Facebook Group

• Join Our Newsletter

• Download Our Breathwork Audio

• Read the blog

Our Shadow Self wants to be seen by us, it wants us to integrate it so that it can come back to its whole, authentic self. In today's wellness industry we hear this 'Shadow Self' term a lot and so much is spoken about the darkness of the Shadow, the guilt and the shame around. This can almost create a "block" for people to even begin delving into their "Shadows".

In today's episode we begin with a Breathwork exercise that connects us to our Shadow Self, we explore the origin of the Shadow Self, what it truly means and how to navigate the path of integration between our highest selves and our shadow selves.