Path to Me Podcast

In this episode, Rebecca discusses her journey to learning about how her feelings are not who you are do not define what you can accomplish whatever you put your mind to. Rebecca shares how she quickly lost herself in the traditional 9-5 job and became interested in building a life and business in the online space. 

1. Rebecca grounds herself in knowing that her success is inevitable. and how important it is to celebrate how far we have come to be able to see how far we can continue to go.
2. Rebecca shares an old belief that she did not like people and took that on as apart of her energy. Wrapped in a life of anxiety and depression.
3. Rebecca was led to start buying courses believing that something about her productivity and time management needed to be addressed until she learned that she may have an internal block that was holding her back. Which lead her to inner work courses and quickly realized that childhood memories she viewed as simple events had become painful limiting beliefs that were holding her back.
4. Rebecca shares how she discovers past challenges that are affecting her though journaling along with the support of coaches to pinpoint specific memories and do release work to move the energy out of her body which helped to release the depression and anxiety she was experiencing. Through all of this work Rebecca has realized who she is as a human and is now passionate about helping other women to heal and find themselves so they can move forward as happier humans. 

Meet Rebecca:
Rebecca is an unleashing coach after going through her own personal unleashing journey of taming the negative inner voice we all have, growing the true self, and becoming your future successful self now. She helps women to uncover and let go of their hidden barriers to success so that they can achieve their goals and dreams faster and easier. All while also learning to love and believe in themselves more.

Connect with Rebecca:
www.instagram.com/rebeccaeforst

Meet the Host:
Sara Glendenning is the founder of Sara Simplified, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams.

This episode features Kelsey Bentley, Kelsey shares her journey from burnout hairstylist to a hairstylist that is living a life truly fulfilled

Kelsey shares

1. How she began her career hustling to build her client list, and even after building the list continued to be available for clients 24/7. The hustel quickly lead to burnout and health complications that had her looking for a different way
2. How her self-care journey began with a 21-day challenge she found on Pinterest and an activity where she got creative with 100 things that bring her joy!
3. How boundaries changed the game for her, first in her business and then her personal life. Kelsey shares how she no longer missees our joy or opportunities because she is truly putting her needs first!

Meet Kelsey:

Kelsie Bentley is a self-care and mindset coach who helps childfree people-pleasers reclaim their time. She started coaching women from behind the chair as a hairstylist and dove deep into the work of self-care after going through her own experience with burnout. 

Her written work can be found on sites such as Mama Minimalist, The Hive, and Morning Laziness, and she has been featured on several podcasts including Healing Unscripted, We’re Not Kidding, and All Things Relax. 

Connect with Kelsey:

https://www.instagram.com/simplybentley/

https://www.facebook.com/SimplyBentley/

https://tiktok.com/@simplybentley17

Thank you for listening and sharing!

Meet the Host:

Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams.

More from Path to Me Podcast

www.instagram.com/pathtomepodcast

Connect with Sara:

www.instagram.com/saraghope

In this episode, Barby shares how her lifelong dream of being a cheerleading coach was stolen from her in a split second. A car accident left her in a wheelchair, with no purpose as she was repetitively told she would never coach cheer again.

1. Her belief that even the smallest glimmer of hope can propel you forward through the hardest situations.
2. You are more than what you do. You are more than your dreams. Barby shares how the "I am" exercise was the first step to recognizing her new path.
3. Her journey to learning how to navigate the medical system and how she became a good patient allowed her to communicate with the medical system more effectively leading to a diagnosis and effective treatment. 

Meet Barby Ingle:

Barby Ingle is President of International Pain Foundation (iPain) and Amazon best-selling author sharing her powerful story about life-changing events that forced reflection and sprouted her journey from Wheels to Heals.

Connect with  Barby:

Facebook - www.facebook.com/BarbyIngleOfficial

Facebook - www.facebook.com/iPainFoundation

Instagram – www.instagram.com/kenandbarbyshow

Instagram - https://www.instagram.com/internationalpainfoundation

Website – www.barbyingle.com

Website - www.internationalpain.org

YouTube - www.youtube.com/user/barbyallyn

Join the Scripting Workshop!
https://www.marshavanw.com/offers/ribbMmY8

Meet the Host:

Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams.

In this episode, Sara shares how her future self was planning four years ago for what she was doing today. She has no idea that the name of an unused blog would become the name of her business. 

1. A blog with an idea was not the answer and it was never used, but the idea was placing hints of what was to come. Sara originally wanted to inspire others to follow their dreams. Now Sara wants to help others to create their dream businesses with more time for their dream life through the implementation of automation, systems, and strategy.
2. Have faith that your current thoughts and ideas may be the solution down the road you just can't see it yet. Believe that it will all come together, trust your past and future self. 
3. Personal development showed Sara her gifts. It lead her to where she is today and encourages others to stop controlling the possibilities of the future and start by looking within.

Sara asks some thought-provoking questions at the end of this episode. She encourages you to take some time to answer them as you continue down your path you.

If you could do anything, what would it be?

Meet the Host:

Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams.

 More from Path to Me Podcast

www.instagram.com/pathtomepodcast

Connect with Sara:

www.instagram.com/saraghope

In this episode, Sarah shares her journey to sobriety and beyond. 

1. Sarah always wanted to be seen and please those around her. Being told how she should be and spent her young years trying to live up to the expectation. Sarah shares how when she entered her early 20's she was angry and turned to alcohol to run from her feelings as a temporary solution.
2. Sarah came to realize that drinking was becoming a problem and with the help of a counsellor and friend she started her journey. Sarah shares that she chose not to go to detox or other support due to the shame she carried related to her drinking and wanted to 
3. Sarah shares that she was able to reach sobriety because she set a goal to walk the Camino Trail in Spain, a 333km trek completed in 10 days. This goal forced her to get out of the home to walk. She was able to train for this hike and the rhythmic movement of walking was meditative and calmed her system, allowing her to think and heal through movement.

Thank you for Listening and Sharing!!

Meet Sarah:
As a Certified Life Coach, Sarah helps people tune in and discover their true potential. Sarah specializes in working with emotional eating, military spouses and women changing career paths. After working for 15 years for non-profits and going to school to become a teacher, Sarah decided to walk away from all of the things people told her she "should" do and start following her own intuition. This journey of self-discovery led to walking away from alcohol and walking 333km across Spain, manifesting her husband and moving across the Country. Every single bump in the road was leading her to life coaching. Every struggle was making her own ability to tune into others even stronger.

Connect with Sarah:
www.instagram.com/sarah.hofing

Meet the Host:

Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams.

In this episode, Sara has a conversation with her Aunt Denise a  Licensed Mental Health Therapist in the State of Florida. They discuss all things finding a therapist that will work for you. 

 They discuss:

3 key components to saying yes to a therapist, Trusting your gut to decide if they are a good fit, knowing your boundaries, and having an understanding of what results you would like. 

The importance of being a part of your treatment plan, ensuring that your therapist understands the timeline you can afford, and if you would like tools and resources,

Therapy is for you, but feeling comfortable and connected with your therapist is key. On initial appointment, share as much as you are comfortable sharing, but you can also ask questions about the therapist's credentials, specialties, 

 Be open to what you may hear, be open to seeing things differently, be open to releasing old thought patterns, be open to healing from the inside out, be open to emotion, be open to hope. If you are ready to rise from the darkness, it is much easier with a non-judgemental ear by your side to guide you along.

Therapist red flags: Trust your gut always, if they disclose too much personal information, you feel despair more than you feel hope. Some sessions will be hard, but you should start to feel hope within the first few. Know that you can always switch therapists at any time!

Sara highly recommends taking notes as you listen to this episode. These tactics can apply to not only choosing a therapist but anyone you are sharing personal experiences with.

 Meet  Denise:

Denise is a Licensed Mental Health Therapist in the state of Florida. When she decided to become a therapist in her 40s everyone that knew her said, "finally!" She says that her career in therapy started at age 3 when she would line her dolls up on the sofa and help them through their troubles. Denise has become passionate about counselling and the connection between therapist and client. As she believes that a successful experience is dependent on the trust connection between client and therapist. Denise truly believes in the power of therapy in guiding individuals through the darkness into the best versions of themselves.

Meet Sara:

Sara is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams. 

In this episode, Shannon shares her journey to find herself and how she navigated the challenges of grief after the traumatic loss of her daughter Katie.

1. The first step through grief recognizes the choice that you have, both options are difficult, and neither will change your loss. To remain in grief or get out of bed and attempt to move forward and find joy in life again.

2. How she started by doing one small thing every day, how the same thing did not always work every day, but over time the little things compounded, and she slowly moved forward.

3. The recognition that what works for her may not work for you. Every grief experience is different. Allowing yourself to feel on the hard days and remembering to find comfort in the small things: Dog cuddles, nature, coffee and conversation with those you love.

Meet Shannon:
Shannon is a traumatic grief survivor. Her world was shattered in 2014 when her daughter was murdered. Shannon struggled to navigate the darkness of her grief while life carried on and people went back to their own lives. Unable to find a therapist that she could connect with, Shannon started to develop her system to move forward with her life. Trial and error, falling down but always getting back up, discovering what worked for her and what didn't, Shannon was determined not to drown in her tsunami of grief. Today Shannon is a best-selling author, Grief Guide, and the Director of Publishing at GCW Publishing House.

Connect with Shannon:
https://www.instagram.com/iamshannonmiller

Meet the Host:
Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but primarily themselves. To ultimately show up as their true selves and live the life of their dreams.

More from Path to Me Podcast
www.instagram.com/pathtomepodcast

Connect with Sara:
www.instagram.com/saraghope

In this episode, Fallon discusses how the things that brought her joy as a child are linked to what she is doing in her business. Fallon shares her journey through leaving a job that was draining and consuming her life and how she took time to explore many other career paths before creating a business.

Fallon shares how when she was feeling the most lost in her life. She went back to what she loves, rowing. Going back to rowing, she found love for herself and ultimately found love in her life.

Fallon describes her Ninja Notebook that she has created and how it has been pivotal in keeping all of her business ideas together in one place and helping her to continue to evolve in business.

Meet Fallon:
Business mentor, office supply addict and part creator of The C.O.D.E. Process, Fallon started her coaching business in 2019. Fallon began her coaching journey by returning to the one thing that gave her life massive structure & clarity; crew. She believes every entrepreneur deserves to have clear, structured systems integrated into their business so that they can understand their notes, get organized and profit as a result. Fallon is an Online Business Content Coach, Note Ninja, and partial creator of The C.O.D.E. method that helps women in business go from scattered to structured.

Connect with Fallon:
www.instagram.com/fallon.moran 
www.tiktok.com/therealfallonmoran
https://www.youtube.com/channel/UCLJAAJ5_pHY0gvgjHjWQ5RA

In this episode, Sara shares a recent conversation with Marsha Vanwynsberghe. Sara discusses how it is that she came to work with Marsha and her tips on how to pick a couch.

1. You are already having results from the tangible tools and guidance from their social, podcasts, speaking engagements, etc. and seeing results
2. They do NOT guarantee results or tell you what you will get out of the program. They share a general guideline of what is included.
3. They don't tell you why you should be in the program or what they offer. They offer support and wait for you to ask for more. 
4. Follow that gut feeling ALWAYS!

They also discuss how to figure out what the dream job is. The short answer is it comes from within you. It is the result of your life experiences in combination with the gifts you were born with.

Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but primarily themselves. To ultimately show up as their true selves and live the life of their dreams.
 
More from Path to Me Podcast
 
www.instagram.com/pathtomepodcast
Connect with Sara:
www.instagram.com/saraghope

In this episode, Alyssa shares her journey through the learning of a narcissistic relationship and how what she thought was love was manipulation. 

Alyssa shares how learning about narcissism affected all of the relationships in her life as she realized that she did not have boundaries and began truly putting herself first within her own life. 

Alyssa shares how she is now choosing herself within her life and how putting herself first has not only positively changed her relationship with herself but also with those around her. 

Meet Alyssa, 
Alyssa Zonghetti is an entrepreneur, speaker and connector of people. A corporate event planner turned online membership community founder, Alyssa has a passion for bringing single & independent women together to cultivate a community where they can socialize, network, learn, be empowered, supported, feel seen & ultimately bond over their commonalities through her organization, The Contemporary ConnectionTM. 

Alyssa shares about her journey on numerous platforms and podcasts of becoming an entrepreneur and overcoming trauma and grief resulting from a narcissistic relationship in hopes of helping other women navigate their life journey, feel connected to others and be empowered to live their truth. 

Connect with Alyssa:
www.instagram.com/thealyssaz
https://www.linkedin.com/in/alyssazonghetti/ https://www.facebook.com/groups/thecontemporaryconnection/
https://www.joinclubhouse.com/@alyssaz
www.alyssaz.com
www.thecontemporaryconnection.com

Thank you for listening and sharing.