Is it possible to change? Why do we find it so hard? What prevents us from changing? And why do we keep failing?

In this podcast episode, I share the answer to these questions and more. I share some personal stories of my own struggles. I talk about the nature of addiction, why we really get hooked, and most importantly, how to become free once and for all.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

We are all searching for something. We are all on a journey. And to some extent, we all have a restless mind. It is the nature of being alive. We move, we age, we learn and we grow.

The question is, what are we searching for? Are we staying focused or getting distracted? Are we getting closer or further away? And is it the right goal, the right destination we're moving toward, the place that will bring us the peace and happiness we seek?

In this podcast, I share some common pitfalls on our journey through life. I talk about how we lose our way. And I give 2 simple steps to make sure we all reach our destination, and enjoy the journey along the way.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

We've never had more ways to escape boredom than we do today. And yet, we've never been more impatient, anxious, and antsy. 

So why so much discontentment when we have so many ways to pass the time? Why such unhappiness despite having infinite entertainment in our pockets? And why are our attention spans shorter than ever?

In this podcast, I share the truth about boredom. I discuss why we feel it, what it truly is, and how to end it once and for all.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

If the unexamined life is not worth living, the unexamined mind is not worth having.

Who are we? At the deepest sense of ourselves? What is this consciousness peering out at the world? And is it possible to turn our awareness back on itself?

If we fail to look at ourselves, to understand who we truly are, to understand our unconscious thought patterns and habits, we are doomed to repeat our past, to live an unintentional life, and to keep making the same mistakes.

But if we start to look within, we start to break those patterns. Our thoughts become conscious. Our actions becomes intentional. And soon, our life starts to resemble the one we've always dreamed. It all starts by looking within. In this podcast, I share how to do exactly that.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Spirituality and success are not mutually exclusive endeavors. You don't have to give up all your possessions and move to a cave in India to meditate in solitude in order to find happiness. 

Steve Jobs showed us that you can be spiritual and successful. He showed us how spirituality can actually lead to greater success. And he shared how spirituality actually led to him being able to enjoy instead of losing himself in the insatiable desire for more.

In this podcast, I share the 3 most important lessons Steve Jobs taught us about spiritual success. I discuss how we can all implement the lessons he learned for manifesting our dreams. And I talk about how to use spirituality for greater clarity, to handle stress better, and for tapping into our highest wisdom and creativity.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Words hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.

So what can we do? Is there a way for other people's words and actions not to effect us? Is it truly possible to stay at peace, even when you're home for Thanksgiving with all the people who know exactly how to push your buttons?

In this podcast, I share the real reason we get upset. I talk about how to keep our peace despite terrible circumstances. And I discuss what to do when we find ourselves in those unbearable situations.

Once we understand why we lose our cool, keeping it becomes easy.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Why isn't peaceful oneness our natural way of being? Why does it seem so hard to break free from our fears and pain? Why do we fall for the illusion of separateness? Why is there even this illusion that makes us suffer and feel alone?

In this podcast, I get to the heart of why our thinking causes us so much misery. I talk about why we fall for illusions. I discuss the root cause of internal and external conflict in this world. And I share simple ways to root out those causes so we can live a life of peace and joy. 

We don't need to have a perfect life. We simply need to realize it's already perfect.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Life is made up of hard choices. It's those big moments that define our lives. It's not the outcome that matters. It's those precious moments where we get to decide which direction our life takes. We put so much pressure on ourselves to make the right decision, but we forget that it's the journey and freedom of having options that makes life so meaningful.

The heart is always open to new possibilities, the gut guides us, but the mind stops us. We think the mind is being rational, but that rationality is fear in disguise. It stops us from moving forward and creating the beautiful life that is meant for us.

In this podcast, I share the 3 reasons we have a hard time making decisions, 3 ways to overcome them, how to make wise choices, and how to keep going and growing no matter what happens.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Why are we here? Seriously, what's the point? Why is there a universe where we lose everyone we love and everybody dies? Why is there war and famine and widespread poverty? Is there a purpose? What purpose could there be for all this suffering? Is life a cruel joke?

These are the age-old questions that have puzzled humans for thousands of years. But perhaps we've been looking for answers in the wrong places. 

In this podcast, I share why we're truly here, how to get through life's hardest times, and how to go from wondering why we're here to feeling blessed and grateful for this precious gift of human life.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

What can we do when the world is burning all around us? How can we stay hopeful when we are surrounded by hopelessness? What is the point of life when we have nothing to live for?

I know that our world can sometimes feel dark, scary, lonely and meaningless. Every hundred years, nearly every single human will die. A slow moving apocalypse is coming for each of us. Our whole world will one day be shattered and destroyed. Everyone we know and love, gone. This is the nature of this physical universe — death and rebirth.

So what can we do when we feel like we can barely breathe? Is there anything that can help us when we can't even get out of bed? What can possibly break us free from our endless cycle of negative thoughts and feelings?

In this podcast episode, I share this one fundamental truth about our existence that can bring us peace no matter what we are going through. If we can remember this one simple fact when times get tough, we can make it through anything. It doesn't matter if we're in prison or a prison of our own mind, peace and inner freedom are possible.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.