Sex + Connection or Sex + Disconnection?  On this episode I share my experiences in having sex too quickly in a relationship and a few differences I have come to notice about men and women in the bedroom and afterwards.  Listen in and let me know your thoughts, opinions, and any thing you have set for yourself when it comes to sex. Email us at [email protected], check out - literally our shoes at www.wholeheartedbrand.com and like us on Insta @wholeheartedsneakers.  Shoe (puposefully didn't write 'show') Notes: Read an excerpt from "The Man's Guide To Women by John Gottman, PhD and Julie Gottman. PhD. Read from pages 14-15.  Additional passage shared was from Shamantic Healer- Sarah Moussa. You van find her on Insat @sarahmoussa37. 

Do you look up?  An older gentleman stopped me at the park one day and asked me that question. Now I always look up.  Our guest today, well she encourages us to bring back something that was seemingly lost in our new 'digital' era.  What is it- On this episode we explore how she started to revitalize The Art of Handwritten Letters.  You can check her out at Amy Weinland Daughters on Facebook, or @smokinhotamys on Insta and you can go to her webiste @ https://www.amydaughters.com/ and on her website she shares her mailing address so if you feel compelled after listening drop her a hand written line!  Check us out at www.wholeheartedbrand.com, on Insta @wholeheartedsneakers and email us at [email protected]. 

The lovely, the talented, The Fabulous DeAnna DuPree and me, talking all things 'Boushie, Biz, and Boys! This is a must listen, we laugh, we pray, and I was in a spcial mode this day!  You can find DeAnna by clicking this link: https://www.linkedin.com/in/deannadupree/ and as always you can email us at [email protected], check us out @wholeheartedsneakers on Insta, and you can but our Luxury Vegan Lifestyle shoe on our website- www.wholeheartedbrand.com

Are you ready for this- Pursue, Practice, Permission, and Possibility. Listen in to find out all about the P's! LOL   Credit: Brene Brown BRAVING acronym. B. Boundaries, R. Reliability, A. Accountability, V. Vault, I. Integrity, N. Non-Judgement,  G. Generosity  Ohhh we go DEEP!  As always you can email us at [email protected], find is on insta @wholeheartedsneakers and buy our wonderful Vegan, Luxury, Lifestyle shoe here: www.wholeheartedbrand.com

OMG- Are you all ready for some REMIX and Rapid Results!  Well, tune in!  We are talking Affirmations, how to- Hypnotherapy, and speaking the language of your MIND! I welcome Andi Hess, an Amazing person doing AMAZING things.  You can find her at remixcoach.com, on FB by searching Rapid Results with Andi Hess, hypnotherapist and rapid results coach!  Or on Insta @remixcoaching. She helped me through "Remixing" my feelings on Hypnotherapy "Rapidly".  Highly reccomend! As always you can email is at [email protected], find us on Insta @wholeheartedsneakers and buy our beautifully crafted vegan luxury lifestyle shoe on our website www.wholeheartedbrand.com 

In past episodes I have shared about some of my not so great relationships. This episode is a funny tale of release. In Louise Hays Book- "You can heal your life" she writes, "without the anus we would have no way to release what the body no longer needs." (pg.131).  This episode is kind of 'sh*tty' LOL As always you can find us on Insta @wholeheartedsneakers or email us at [email protected] and of course, go get you a pair of our Luxury Vegan Lifestyle Shoe at www.wholeheartedbrand.com

On this episode I share some 'woes' that I have experienced when 'stepping' back out in the dating world.  And you will find me getting curious around dating 101 and, more importantly, something it has brought to my attention.  As always you can email us at [email protected]. Find us on Insta @wholeheartedsneakers and buy our most fabulous Luxury Vegan Lifestyle Shoe at www.wholeheartedbrand.com 

Did you know that there are people out there that can help you navigate divorce in a constructive way? Divorce is emotional and from personal experience I can attest to making some rather poor financial decisions during the process just to 'keep the peace" which sounds all great and wonderful...Unit it doesn't and it affects you long term.  My guest today and I dive deep into this- you don't want to miss it!  

Find Melissa Murphy Pavone here: https://mindfuldivorcepartners.com/ or on her Insta @mindfulfinancialpartners and find us at www.wholeheartedbrand.com or on Insta @wholeheartedsneakers.com or email us at [email protected]

Have you ever been told "You're not good enough" or "You will never succeed" or my personal fave- "How are YOU going to do that.? I have...On this is an episode we'll talk about what happens when these voiced from the past try to make their way into the present. Find me- getting curious about this 'Messy Middle" I find myself in and maybe you can relate! Find us at www.wholeheartedbrand.com and on Insta @wholeheartedsneakers and/or email us at [email protected]

As I processed the request so much came to me and in this episode we discover - A.B.I.