In this episode, I share about an issue of not getting enough content from our experts to publish our monthly e-newsletter. Many times we are just one essay short. I am weighing the option and suggestion of my action partner to start writing essays myself and have them come from the desk of business development.

In this episode, I share about using the word essay over blown. Recently I heard a podcast where they referred to all of their writing pieces as essays instead of blogs. After a little bit of research and writing about it myself, I believe this might be a better fit for what we are doing. Do you know the difference between an essay and a blog??

In this episode, I share about the items that I surrendered yesterday during this 30 Day Minimalism Challenge. Day 8 is starting to get more difficult as I have to find and surrender 8 items. I go through the memories of some of them and how getting rid of these items will make room for what is important in my life today.

In this episode, I share about the effects of receiving a Wall Street Journal subscription in paper form. During college, I was required to purchase the Wall Street Journal and I quickly was hooked and read the highlights on the cover page every morning on the way to class. The insanity and unmanageability in those highlights would make me drunk in my head. A lot of fear was created, grandiosity was created, and I’m glad today that I abstain from all media.

In this episode, I share about the importance of taking a day or two to go back through and make a note of accomplishments from the previous year. It will help build momentum and keep up speed to heal and do this hard work of recovery. I made a list of 2020 accomplishments yesterday and it was priceless to see the progress.

In this episode, I share about my current eating plan. Deciding to eat healthy is a lifestyle change. I discuss what I am currently eating and not eating. I discuss a few things that are working for me and things that I have learned along the way.

In this episode, I share how two days ago, my day didn’t start out like it could have because I chose to check emails first when I got to work instead of doing my normal routine. When I get to work each day, the first habit that I do is my Gratitude List, my Prayer List, and my Affirmation List....my GPAs. When I choose to check emails, I am off to being responsive, defensive and reactive. Doing what I need to do for myself first would have allowed me to be more balanced and in a grateful mindset.

In this episode, I share how I had to make a phone call yesterday to a coworker about his discontentment with a Facebook post I did for the company. His fear is hysterical really. I am learning in recovery that if you can’t love someone, then tolerate them because “Love and Tolerance” is our creed....but man it is hard to do sometimes.

In this episode, I share about my favorite way to answer the question why do you meditate? It makes me 10% happier. I would suggest giving meditation five minutes a day and see what it does for your life. Commit to 30 days of a simple five minutes a day.

In this episode, I share about letting go of two items on this second day of the 30 day minimalism challenge. Yesterday, I donated a broken electric pressure washer along with many other items.