In this episode, I share about a recent vacation with a family member who was clearly struggling with addictions. The person chose to disagree with me on just about everything and I could feel the tension in the air most all of the trip. I have to realize that this behavior has nothing to do with me and everything to do with their current state of issues. Telling myself that “it has nothing to do with me“ helps me a lot. Remembering what life was like when I was deep in active addiction helps me to remember the pain and the heat that I had for myself. How can I love another family member if I cannot love myself?

In this episode, I share about the activities that improve my conscience contact with my Higher Power and improve my serenity, my marriage and my balance in life. Everything from “doing the numbers” to gratitude list and Bookends explained.

In this episode, I share about the new realization that I have discovered recently. My Higher Power has revealed to me that since a super early age, I have been needing validation and approval from others to fill my bucket. Today, I realize that this pattern of behavior can be broken through more work. I discuss how I become a leader in everything I was apart of, how I over achieved in order to get validation. I am grateful for what I am learning and want to be the best version of myself today.

In this episode, I share more about what is being revealed to me in my inner child healing work. How my secrets started at a super young age.

In this episode, I share how I discovered this important therapy of healing the inner child. I unpack a little about what it means and why it’s important. Having empathy for others who are suffering from addictions and codependency behaviors by discovering their child based trauma.

In this episode, I share a recent experience dealing with someone who is in the throws of codependent behavior. Being able to establish boundaries is with them is harder than it sounds, but at least I chose to pass on taking their hand and dancing, just for today. It takes two to dance on the dance floor of codependency. Detaching with love is hard when they try to keep attaching themselves. I need to work harder to establish more clear boundaries and get better at communicating them.

In this episode, I share about my process of self discovery and how it relates to my childhood. The family impact on ones addictions and their Co-Dependency relationships. Being more like an investigator rather than a therapist helps uncover so many facts. The facts create empathy for others and their situations.

In this episode, I sure how the tools in the program of tracking my time on a daily basis down to the 15 minute change my world. Achieving work life balance, spending time with family as well as having fun and self-care activities are all explained here. Enjoy

“God is in the numbers!” In this episode, I share how the daily tools of Debtors Anonymous have helped me tremendously. The use of daily income and expense tracking, along with time tracking down to the 15 minutes has had a tremendous effect on my serenity and quality of my spiritual program.

In this episode, I share how we created an Ebook from several blogs and we’re planning on sending it out. Strategically choosing to send ebook the day before a national holiday capturing auto responses.