This episode discusses the reasons why we tend to adopt the habit of blaming, and how to effectively rid ourselves of the habit. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.

Looking for a window into your subconscious mind? Learning how to remember, record, interpret and analyze dreams can help show us our what areas of our life need further attention. This episode explains the process of dream analysis and how to get started. I hope it is enormously helpful!Support the Show.

This episode shares the details about my personal strategy for overcoming perfectionism. This technique completely changed my life. I hope it is enormously helpful and transformative for you as well!Support the Show.

In this busy world, we often neglect our own essential needs and forget to truly take care of ourselves. This video is all about self care and why it is so important! It explains what self care IS, what it ISN'T, and steps you can take to make sure you are doing enough of it.Support the Show.

"Action expresses priorities" - Gandhi. This episode discusses how we can better align our values and priorities with our actions and habits. I hope it is enormously helpful and transformative!Support the Show.

This episodes talks about the challenges we face in loving, accepting, and showcasing our authentic self, and the steps to overcoming them. It is so important that we learn to be true to ourselves, and not to put the priorities of other people in front of our own.Support the Show.

A new decade is almost upon us! In this video, we will be answering 15 journal prompts designed to help us clarify what is truly valuable to us, what goals we want to achieve, and what lifestyle changes we need to make going forward into 2020.My Youtube ChannelSupport the Show.