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pathwayz
pathwayz episodes
- Covid Grief - [email protected]
In this episode, Sean talks about grief and the impact of covid on bereavement.
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Hosted on Acast. See acast.com/privacy for more information.
10 min - Daffodils - [email protected]
In this episode, Sean briefly talks about loneliness, connection, and email.
Hosted on Acast. See acast.com/privacy for more information.
5 min - Body Scan - [email protected]In this episode, Regina asks us to have a lie-down as she guides us through a body scan.
Hosted on Acast. See acast.com/privacy for more information.
9 min - Working with Anxiety and Panic - [email protected]In this episode, Regina talks about mindfulness in relation to anxiety and panic.
Hosted on Acast. See acast.com/privacy for more information.
8 min - Breathing and Relaxation Technique - [email protected]In this episode, Richard guides us through a breathing and relaxation exercise
Hosted on Acast. See acast.com/privacy for more information.
7 min - Mountain Meditation - [email protected]
In this episode, Regina guides us through Mountain Meditation
(Don't worry, you don't have to climb any mountains!)
Hosted on Acast. See acast.com/privacy for more information.
7 min - Walking Meditation - [email protected]In this episode, Regina guides us through a 4min walking meditation.
Hosted on Acast. See acast.com/privacy for more information.
5 min - Self-Compassion - [email protected]In this episode, Regina helps us with 4mins of self-compassion
Hosted on Acast. See acast.com/privacy for more information.
5 min
About pathwayz
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