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This mini episode and guided meditation is available for our paid Patreon members.

Lauren offers some insights and practical tips on self-care, setting boundaries, and managing your energy to maintain emotional stability during this time of year. Whether you're seeking emotional support or a moment of tranquility, let this episode be your guide to embracing love, self-care, and the support of your spirit team this holiday season.

To listen to this episode, visit our Patreon and become a member for only $4 per month:
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