Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a> Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a> Sign up for my email list: <a href="http://www.thisgirlaudra.com" target="_blank" rel="noreferrer noopener">www.thisgirlaudra.com</a> Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a> Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" target="_blank" rel="noreferrer noopener">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noopener noreferrer">https://thisgirlaudra.teachabl...</a> Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noopener noreferrer">https://thisgirlaudra.teachabl...</a> Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a> Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noopener noreferrer">https://thisgirlaudra.teachabl...</a> Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noopener noreferrer">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.

Health & Fitness

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL &amp; LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally &amp; physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet &amp; exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy &amp; ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com" rel="noopener noreferrer">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>.

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Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones

Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones

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