In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin. Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing.

Casey opens up about a pivotal moment in her life when everything she thought was certain suddenly changed. What followed was an unexpected journey of curiosity, self-discovery, and ultimately finding the work she was meant to do. We also dive into a unique style of breathwork called Rebirthing Breathwork Mastery (RBM) and how it differs from the more intense breathwork practices many people are familiar with.

If you've ever felt called to explore breathwork, or found traditional breathwork styles too overwhelming for your nervous system, this conversation offers a refreshing and empowering perspective.

We talk about:

• How following curiosity, not a plan, can lead you somewhere extraordinary
• The moment of betrayal that became an unexpected doorway to solo adventure
• Why intense breathwork can crack you open but not always create lasting change
• How RBM gives the power of healing back to the participant, not the practitioner

Where to find Casey:

Instagram: @regulateyourstate Website: https://www.regulateyourstate.com.au/

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole system floods with that old, sinking sense of being in trouble.

Georgie unpacks what's actually happening: in those moments, your subconscious mind time travels you back to a younger version of yourself - one who once learned to believe something painful about who she is. It isn't a flaw in your character or a lack of willpower. It's an old emotional memory being switched back on by a present-day cue, and your nervous system responding as though the past is happening now.

You'll learn how to recognise when you've slipped into that younger self and why reassurance from your thinking mind alone rarely lands.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Join my next live FREE Subconscious Story Sessions: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by Dr. Golsa Gholampour - medical doctor, author, and passionate advocate for helping women understand the connection between the brain, body, and emotional wellbeing.

Golsa's journey has taken her from growing up in Iran, to building a new life abroad, to experiencing burnout that ultimately led her back to her deeper purpose. Through her work, she explores the neuroscience behind empathy, forgiveness, self-compassion, and resilience, helping us understand why letting go isn't just a spiritual concept - it's something that can profoundly impact our brains, nervous systems, and overall wellbeing.

This conversation is a beautiful blend of neuroscience, psychology, and wisdom. We explore what happens in the brain when we practise forgiveness, why empathy can be such a powerful tool for healing, and how learning to live with uncertainty can transform the way we experience anxiety.

If you've ever struggled to let go of hurt, found yourself asking "why me?", or wondered how to find peace when life doesn't go to plan, this episode is for you.

We talk about:

• How burnout and hitting a wall can lead you back to your deeper purpose
• The life-changing question: if time and money were no object, what would you do?
• What happens in the brain when we practise forgiveness and empathy
• Growing up in Iran vs Australia — and why forgiveness is so needed

Where to find Dr. Golsa Gholampour:

Instagram: @drgolsahealth YouTube: DrGolsa

In this episode, Georgie tells the story of the weekend her intuition told her not to go, and what happened when she went anyway. By the next Monday she was sick, and instead of pushing through, she sat with a harder question: what if her body wasn't failing her, but finally getting her attention?

This is an honest look at why rest feels like losing for high-achieving women, how to calm the mind that keeps running even when the body has stopped, and how to reorganise a week around recovery without the guilt spiral. Georgie also shares the herbal teas she reaches for, the foods she leans into, and the small mindset shifts that help her immune system do its most important work.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares what happened after the cameras stopped rolling on her conversation with Sarah Wilson - because that interview didn't leave her peaceful. For days, she sat with feelings of unease, quietly processing what it all meant. This episode is her honest reflection: what shook her, what she had to work through, and where she eventually landed.

Georgie unpacks the reframe that brought her the most peace - that what looks like collapse is really a reorganisation, a simplification that unfolds over time. That life as we know it isn't disappearing overnight. That within the change, there are threads of something genuinely good: a return to community, to reliance on each other, to a world where kindness becomes its own currency.

If the Sarah Wilson episode (or the topic of Systems Collapse) stirred something in you too, this is the moment to take a long breath out.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the brilliant Sarah Wilson - bestselling author of First, We Make the Beast Beautiful, This One Wild and Precious Life, and now her newest book, I Eat the Stars.

This conversation explores something many of us feel quietly underneath the surface: the sense that the world is changing in big, uncertain ways. But rather than spiralling into fear, Sarah offers a surprisingly grounding and even joyful perspective on what happens when we stop resisting reality and start honestly acknowledging what's unfolding around us.

We talk about complexity, systems collapse, community, and the unexpected relief that can come from naming what we've been sensing all along. This episode left me thinking for days afterward and strangely, feeling more calm, clear, and connected to what really matters.

We talk about:

• People have been crying "collapse is coming" forever - is this different?
• Why unplugging from the system and going "off-grid" isn't the answer
• Could a systems collapse actually be the simplification we've all been asking for?
• How Sarah has found unexpected joy in these times

Where to find Sarah: Website: https://sarahwilson.com/ Instagram: @sarahwilson Book: I Eat the Stars - preorder wherever books are sold Release Dates: Australia & NZ - 26 May 2026 | Global - 16 June 2026

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie guides you into the experience of being enough - exactly as you are, right now, without needing to prove, achieve, or be anywhere other than here.

This one is for the woman who finds stillness uncomfortable. Who fills every gap, feels the pull to be productive even in rest, and notices a quiet restlessness when she isn't moving toward something. Who is extraordinary at doing - and finds simply being strangely hard to access.

This isn't about forcing presence or perfecting stillness. It's a warm, grounded invitation to set down the need to strive - just for now - and let yourself arrive in the moment you're actually in.

Find somewhere comfortable, close your eyes, and let Georgie guide you home to yourself. You are already enough. Not when the list is finished. Not when you've figured it out. Right now, as you are.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the fantastic Jennifer Breheny Wallace - award-winning journalist, researcher, and author of Mattering: The Secret to a Life of Deep Connection and Purpose.

We explore what it truly means to matter and how so many of us have been taught to seek validation instead of creating real connection. Jennifer shares powerful insights into why loneliness is rising, how hyper-independence is quietly disconnecting us, and what we can do to rebuild a sense of belonging and purpose in our lives.

If you've been craving deeper connection, more meaning, or a stronger sense of your place in the world, this conversation will feel grounding, reassuring, and incredibly relevant.

We talk about:

• The difference between seeking validation and genuinely adding value to others
• Why hyper-independence is leaving us lonely and what we actually need
• How to apply "mattering" to add connection and purpose to your life
• Where your real power lies when the world around you keeps changing

Where to find Jennifer: Website: https://www.jenniferbwallace.com/ Instagram: @jenniferbrehenywallace Book: Mattering: https://amzn.to/3JAjpXV

In this episode, Georgie guides you through the feeling of overwhelm - the mental load, the endless list, the sense that everyone wants something from you and there's still so much left undone.

This isn't about productivity strategies or doing more. It's a guided experience designed for the woman who is already doing everything - and simply needs somewhere safe to land, exhale, and find her centre again.

Find somewhere comfortable, close your eyes, and let Georgie guide you back to yourself. You don't have to go through all of this alone. And for the next few minutes, you don't have to carry it at all.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the wonderful Alex Nashton - a self-proclaimed neuroscience nerd, mindfulness practitioner, and coach who works deeply with both individuals and couples. She's also the host of the Mind Over Grey Matter podcast, where I had the pleasure of being a guest a couple of years ago.

In this conversation, we dive into the science behind anxiety - not in an overwhelming way, but in a way that actually helps you understand what's happening in your brain and, more importantly, how change is truly possible. We explore neuroplasticity, the patterns that keep you stuck, and how to gently rewire your mind without falling into self-judgement.

If you've ever felt frustrated that you "know better" but still feel stuck in anxious patterns, this episode will give you both clarity and hope.

We talk about:

• What neuroplasticity means and how to maximise your brain's capacity for change at any age
• The neuroscience of anxiety: what's actually happening in the brain and why understanding it changes everything
• The mechanics of how old neural pathways dissolve and new ones take hold
• The self-judgement trap: why high-functioning women get caught in it and how to break the cycle

Where to find Alex: Podcast: Mind Over Grey Matter Instagram: @alex_nashton

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here