Anxiety Reset Podcast

In this episode, Georgie guides you through a calming message for anyone who needs to hear that everything is going to be okay. With soothing words, she helps ease the sense of uncertainty, settle your nervous system and bring you back to a feeling of safety and ease. This is one to press play on when you've been on all day, when your mind is racing ahead, or when you simply need permission to stop and exhale. Come back to it as often as you like.

Learn more about The Anxiety Reset Method and Georgie's books: https://georgiecollinson.com/

Reset in 90 Days - sign up for The Anxiety Reset Program: https://georgiecollinson.com/theanxietyresetprogram Start a 21-day Hypnotherapy Challenge: https://georgiecollinson.com/hypnosislibrary

In this episode, Georgie explores what to do when you feel powerless, like you can't move forward in your life, shift your workplace, or create real change in the world. She shares why your power was never in other people, how allowing them to be exactly who they are brings you back to your own truth, and why choosing to see the best case scenario for humanity is a powerful nervous system practice in itself. If you've been carrying the weight of everything that feels out of your hands, this one is your permission to stop, exhale and put your power back where it belongs - in you.

Hypnotherapy Library - Start Your Hypnotherapy 21 Day Challenge: https://georgiecollinson.com/hypnosislibrary

Join The Anxiety Reset Program - Reset Your Anxious Mind In 90 Days: https://georgiecollinson.com/theanxietyresetprogram

In this episode, Georgie sits down with Dr Sarah Jane - practitioner and author of the new book Your Spine Holds The Answer - for a conversation that doesn't go where you expect it to.

Sarah's work confuses people before it convinces them. From the outside, it looks strange: hands never touch the body, and yet the spine responds. Georgie and Sarah talk about why we're so quick to distrust what we can't explain — and what it actually takes to let a different kind of healing in.

Then they go somewhere deeper: into Sarah's own losses. A divorce. Multiple miscarriages. The parts of her story that never resolved into something neat. This isn't a woman who found the method and everything got better. It's what it looks like to keep helping people heal while carrying a story that never got its happy ending.

If you've ever felt like your healing "should" look a certain way by now - this one's for you.

Get Dr Sarah Jane's book here: https://www.booktopia.com.au/your-spine-holds-the-answer-sarah-jane-perri/book/9781764372329.html

Find Georgie's free resources here: https://georgiecollinson.com/

This week I found myself asking - what if all this manifesting stuff is total BS? If you're a thoughtful, active, ever-thinking woman, maybe you've wondered the same thing. In this solo episode I'm being honest about my feelings, and also sharing a little life update.

My wedding in Italy was incredible, despite thunderstorms and a twister (??!). Everyone warned me about dropping into a post-wedding dark hole, but surprisingly, I'm not in it. I'm just excited about what I'm creating next.

We talk about:

• Why I felt jibbed by the manifesting teachers
• Whether manifesting is a really good business model, and what survivor bias has to do with it
• Why believing success is coming for you keeps your eyes open to opportunities you'd otherwise miss
• What I've manifested in my own life - my husband, my books and, more recently, my speaking career
• Why there's real value in manifesting, and why it's also a powerful sales strategy

Get The Anxiety Reset Method, explore my Hypnotherapy Audio Library and my free resources: https://georgiecollinson.com/

In this episode, Georgie sits down with Jess Blizzard - co-founder of M BODY Minerals and a woman who was told, in her early 30s, that hysterectomy or forced menopause were her only options for stage 3 endometriosis, adenomyosis and multiple uterine fibroids.

Instead, Jess chose to listen to her own body. She reworked her nutrition, her stress load, her emotional world and her relationship to her own healing - and four years later, she's pain-free, and a mother of two more children doctors said she likely wouldn't have.

This conversation is about trusting your instincts when the system tells you not to, the deep link between inflammation and hormone health, and what it actually looks like to advocate for yourself when the experts are telling you what to do.

• Diagnosed with stage 3 endo, Jess was told hysterectomy was her only path
• How she chose to trust her body over the medical prognosis
• The steps she took to rebuild her health naturally
• Now four years pain-free and mother of two children

Where to find Jess:

Socials: @jessblizzard Website: https://www.mbodyminerals.com/

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For all my resources & updates: https://georgiecollinson.com/

In this episode, Georgie sits down with journalist and author Lucianne Tonti to talk about her book Good Witch - and the uncomfortable, illuminating history of the witch hunts that swept Europe and America, killing tens of thousands of women.

They talk about what female authority and community leadership actually looked like before the trials, how the persecution of "witches" severed women from nature, food, medicine and each other - and why that disconnection still echoes in how capable, high-achieving women feel today. Feeling at maximum capacity, overfunctioning, afraid to slow down or take up space.

Lucianne and Georgie explore what it means to reclaim the practices that were once dismissed as "women's work," and what it looks like to come back home to yourself in a world that still asks women to be smaller.

• The witch hunts erased female authority for centuries
• How ancient "women's work" is quietly making a comeback
• Why viral "witch" content reveals something deeper about burnout
• Reclaiming lost feminine power as a daily practice

Where to find Lucianne: Substack: https://luciannetonti.substack.com Instagram: @luciannetonti Get her book in independent bookstores near you or order online through readings.com.au.

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For all my resources & updates: https://georgiecollinson.com/

In this episode, Georgie offers a guided meditation for the moments when life feels like it's spinning out - too chaotic, too busy, too much, like it should be some other way. You can listen with your eyes closed, or simply let the words wash over you with your eyes open - whatever feels right for you in this moment.

This is a chance to pause, settle, and come back to steady ground, even in the middle of a busy or overwhelming week.

For all my resources & updates: https://georgiecollinson.com/

In this episode, I welcome back James Fish Gill — heart coach, transformational facilitator, and author of How to Fall in Love with Humanity. Our last conversation completely transformed the way I think about conflict, particularly the labels we place on people when we're hurt, and I knew I had to bring James back to take this conversation even deeper.

We explore what it actually takes to repair conflict, including the words you can use when emotions are running high and why rushing to resolve things isn't always the answer. We also zoom out to look at how these same principles apply to the division we see in the world around us. If you've ever struggled to find peace with someone without feeling like you're condoning their behaviour, this conversation will give you a completely different way to approach conflict.

We talk about:

• The exact words to say in a heated argument to find peace
• Is it possible to repair without condoning someone's actions?
• Finding the right moment to repair a relationship
• Pop psychology misses this one understanding of every conflict

Where to find James:

Website: https://www.leadbyheart.com/ Instagram: @james_fish_gill Book: How to Fall in Love with Humanity ---

💫 Learn about the Anxiety Reset Practitioner Certification: Click here

💫 Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

💫 Discover my latest offerings: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie gets real about what she's going through right now - days before her wedding, in the middle of a family conflict that's turned her world upside down.

It's been unsettling. It's made her angry. It's required boundaries she didn't want to have to hold, and a refusal to make herself small, at the exact moment she wanted things to feel calm. On top of it all, it's been one of her busiest weeks - client sessions, podcast interviews, even speaking on stage at an event.

So she's sharing the actual steps she uses to get through when life becomes a pressure-cooker - not just what happened, but exactly how she supported herself through it.

For all my resources & updates: https://georgiecollinson.com/

In this episode, I'm joined by Dr Rebecca Ray, clinical psychologist and author, to explore what may really be sitting underneath perfectionism, people-pleasing, and the patterns we use to cope with life. We unpack how survival responses learned in childhood can quietly follow us into adulthood — shaping how we behave, relate to others, and respond when we feel overwhelmed.

Rebecca also explains why simply understanding why you do something isn't always enough to change it, and what it actually takes to interrupt those familiar spirals. We also hear about one of Rebecca's own hardest experiences and what helped her move through it. If you've ever wondered why you keep falling back into the same patterns despite knowing better, this episode is for you.

We talk about:

• How childhood survival responses quietly run adult life
• Why perfectionism, people-pleasing and numbing are trauma
• The reason why understanding isn't enough to break a spiral
• Rebecca's own hardest challenge — and what helped her through it

Where to find Dr Rebecca Ray:

Instagram: @drrebeccaray Website: https://rebeccaray.com.au/ Get Rebecca's book: Available in all good bookstores and online retailers across Australia International: Available on Audible (narrated by Dr Rebecca Ray) and Kindle ---

💫 Learn about the Anxiety Reset Practitioner Certification: Click here

💫 Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

💫 Discover my latest offerings: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here