This Girl Audra

By Audra Taylor

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researc... more

· Health & Fitness

4.9

7878 ratings

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FAQs about This Girl Audra:

How many episodes does This Girl Audra have?

The podcast currently has 219 episodes available.

This Girl Audra episodes:

July 24, 2024 Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
1h 9min
July 02, 2024 My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
1h 31min
January 04, 2024 Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!

Email me at [email protected] for any quesitons or send me a DM on instagram @thisgirlaudra.
...more
55min
August 17, 2023 Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
39min
August 02, 2023 Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
44min
July 25, 2023 Part 1: How To Use Feminine Energy In *Every* Area of Your Life
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
42min
July 21, 2023 Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
48min
July 05, 2023 Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
57min
June 24, 2023 Why Are Your Hormones So Imbalanced? 15 Reasons Why!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
40min
June 13, 2023 Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
...more
58min

FAQs about This Girl Audra:

How many episodes does This Girl Audra have?

The podcast currently has 219 episodes available.