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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researc... more
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.
July 24, 2024Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more1h 9minPlay
July 02, 2024My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more1h 31minPlay
January 04, 2024Life Update: Where I've Been, What's Happened, Health, News, Etc!Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at [email protected] for any quesitons or send me a DM on instagram @thisgirlaudra....more55minPlay
August 17, 2023Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more39minPlay
August 02, 2023Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more44minPlay
July 25, 2023Part 1: How To Use Feminine Energy In *Every* Area of Your LifeGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more42minPlay
July 21, 2023Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine EnergyGet my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbookGet the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more48minPlay
July 05, 2023Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge EatingGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more57minPlay
June 24, 2023Why Are Your Hormones So Imbalanced? 15 Reasons Why!Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more40minPlay
June 13, 2023Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & TricksGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more58minPlay
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.