This Girl Audra

By Audra TaylorHealth & Fitness

This Girl Audra episodes

July 24, 2024 Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
1 hr 9 min
July 02, 2024 My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
1 hr 31 min
January 04, 2024 Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!

Email me at [email protected] for any quesitons or send me a DM on instagram @thisgirlaudra.
55 min
August 17, 2023 Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
39 min
August 02, 2023 Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
44 min
July 25, 2023 Part 1: How To Use Feminine Energy In *Every* Area of Your Life
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
42 min
July 21, 2023 Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
48 min
July 05, 2023 Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
57 min
June 24, 2023 Why Are Your Hormones So Imbalanced? 15 Reasons Why!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
40 min
June 13, 2023 Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
58 min

About This Girl Audra

From the publisher's feed

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine,…