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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researc... more
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.
March 28, 2023Patricia's Story: Binge Eating, Overexercise, Excessive Gum Chewing, Poor SleepGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more1h 19minPlay
March 21, 2023Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance AthletesGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra. You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram....more53minPlay
March 01, 2023Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing MentalityGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more59minPlay
February 23, 2023Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building MuscleSarah's First Podcast: https://www.spreaker.com/episo... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more41minPlay
February 15, 2023Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDDGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more39minPlay
February 09, 2023Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, CoffeeGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more1h 13minPlay
January 31, 2023Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more1hPlay
January 18, 2023Mistakes I've Made On My Fitness JourneyGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more44minPlay
January 05, 20235 Weight Loss Trends to Avoid in 2023Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more56minPlay
December 29, 2022My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more1h 10minPlay
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.