An episode not to miss! From humble beginnings using a mountain bike helmet in his first 70.3 #aero…

This week we spoke with Patrick De Lorenzi. Content Creator and Ironman World Championship Qualifier.  Patrick takes us through his beginnings in triathlon, health journey, integrating performance and health and of course his weekly training schedule.  Patrick gives us some quick tips for training and triathlon performance, take a bow, Italian Stallion!  And yes…he finally got his TT helmet, listen in to find out how much it shaved off his ironman time.