Diary of an Age Grouper

Diary of an Age Grouper episodes:

• 12.21.2023

  Regan Hollioake: Female Ironman Age Group World Record Holder

  On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance.    We chat all things training including starting off...

  
• 12.14.2023

  Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers

  Clayton Fettell.  He's been there himself and now he is helping others toe the line and go super fast.   He talks all things coaching and training and sheds some light on his beginnings as a pro athlete.  Clayton tells all about some of...

  
• 11.30.2023

  Dan Plews: Ironman Age Group World Record Holder

  Dr Dan Plews. Enough said.  The man, not a myth, but a legend.  Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE. 

  
• 11.23.2023

  Roland Crantock: Age Group Champion 70.3 Melbourne

  Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next? 

  
• 11.16.2023

  Kristen Yax: Ironman California Overall Female Age Group Winner

  Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges.  

  
• 11.09.2023

  Nadine Hunt: First Female Indigenous Kona Qualifier

  Join us in this episode as we speak to Nadine Hunt, from Tri Mob in FNQ.  She is the FIRST Indigenous woman to both qualify and compete at the Ironman World Championships in Kona, Hawaii.     

  
• 11.02.2023

  Jessica Jones Lasley: Ironman World Champion 2023

  Join us after a short hiatus with an enthralling interview with Jessica Jones Lasley.  She won her Age Group in Kona 2023 and is another super mum to feature on our show. 

  
• 10.12.2023

  Kevin Collington: Pro Athlete and Top Coach

  Kev and Jamie chat all things coaching.  This is a particularly special episode as Kev is also Jamie's coach! Tune in to hear all things age group coaching, the things your coaches deliberate and stress about on a day to day basis.    Thank...

  
• 10.05.2023

  Donald Brooks: 4x World Champion in 2023

  What a story.  4x World Championship Races in 4 weeks, across 3 different countries. and 4 Gold medals to bring home! This man is a machine and epitomises age group racing and training.  Listen in to hear about Donald's recent success!

  
• 09.28.2023

  Tim Reed and Clint Rowlings: RPG Takeover

  In this episode we speak to Tim and Clint from RPG coaching.  Chatting all things age group training, coaching and tips for athletes wanting to push the limits of triathlon training.   At the end we leave you with a few stories...

  
• 09.21.2023

  Kate Baldwin: Strength and Conditioning Expert

  This has to be our favourite episode so far. Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training.  The why, how and when is discussed and she even gives away her...

  
• 09.14.2023

  Anne Sophie Pierre: 70.3 Overall Age Group World Champion 2023

  Anne Sophie is fresh off her 70.3 Overall Female Winner at the 2023 70.3 World Championships in Lahti Finland.    Anne Sophie speaks about her early beginnings in triathlon, some brief racing and training caht including a long stint out after a...

  
• 09.07.2023

  Kristen Yax: Zwift Academy Tri and Kona Qualifier

  Kristen Yax joins us on Episode 10 of the Diary of an Age Grouper. We went in search of the worlds fastest Mum, we think we may have found her. In our chat with Kristen we discuss the realities of being...

  
• 08.31.2023

  Ryan Miller: Australia’s Top Age Grouper

  This week we welcome to the show Ryan "Frizee" Miller, one of Australia's top age groupers.  This man needs no introduction other than to say multiple Age Group champion, multiple world championship qualifier and one of Australia's best ever Age...

  
• 08.24.2023

  Owain Matthews: Two Time Age Group World Champion

  Owain Matthews, he might be a Brit, but he's a bloody good athlete and a heck of a coach!   - Ironman 70.3 Age Group World Champion 2016 - Olympic Distance World Triathlon Age Group Champion 2018 Not much more that needs to be...

  
• 08.17.2023

  Patrick De Lorenzi: Ironman World Championship Qualifier 2023

  An episode not to miss! From humble beginnings using a mountain bike helmet in his first 70.3 #aero…   This week we spoke with Patrick De Lorenzi. Content Creator and Ironman World Championship Qualifier.  Patrick takes us through his beginnings in triathlon,...

  
• 08.10.2023

  Tim Reed: RPG Coaching and 70.3 World Champion

  Tim Reed, the 'budgy smuggler bandit' joins us on Episode 6 of the Diary of an Age Grouper.  Tim and Jamie chat through training periodisation, race builds, key sessions and a few hot topics including Oura rings, health metrics and Elite...

  
• 08.03.2023

  2022 Ironman World Champion: Matt Kerr

  Matt Kerr, Ironman Age Grouper world champion in 2022 at St George and recently turned professional Athlete.  We chat all things training and racing including the differences between training and racing as an amateur vs a professional athlete.  Matt gives us...

  
• 07.27.2023

  Renee Kiley Part 2

  We are back for Part 2 with Renee Kiley In this episode we explore the second half of her career, some pro racing and a few dangerous and quite literally deadly days out on triathlon race courses.  Enjoy!   If you are enjoying the...

  
• 07.20.2023

  Renee Kiley Part 1

  RENEE KILEY PART 1 We dive deep into humble beginnings and a rise to the top of an Age Group Podium, a Kona WQ and a journey towards making it in the big time.  Available Now Via Apple Podcasts and Spotify

  
• 07.13.2023

  Jack Kelly from The Triathlon Hour Part 2

  We are back with our part 2 interview with Mr Jack Kelly.  In the second half of this podcast we discuss Jack's top tips for age group athletes, future racing ambitions and more on the latter half of his career.     

  
• 07.06.2023

  Jack Kelly from the Triathlon Hour Part 1

  Welcome to the very first edition of the Diary of an Age Grouper Podcast.    For our first episode, we were lucky enough to host Jack Kelly, founder and author of "The Triathlon Hour" formerly known as "How they Train" podcast.   Jack has...

  
• 06.17.2023

  Welcome to Diary of An Age Grouper Podcast

  NEW PODCAST COMING SOON...STAY TUNED   This podcast was born to discuss all things age group triathlon… As an athlete, coach and fan of the sport I have always been intrigued with different approaches to training and how to optimise an individuals...