Patriots Takeover

Bill Belichick takes the blame for the offense. Bill O'Brien likely to become the New England Patriots offensive coordinator.

Trent Brown likes a post on Instagram about getting Tom Brady or Jimmy Garrapolo back to New England.

Kendrick Bourne is feed uo with the New England Patriots offense and so is Mac Jones.

Controversial call cost the New England Patriots the game against the Minnesota Vikings. Julian Edelman recounts the time he almost left the New England Patriots.

Switched to Upper Lower Push Pull Legs split and 4 am workouts as it is better for my schedule. Day 1 was an upper workout, day 2 lower workout. Day 3 was a rest day followed by days 4, 5 and 6 as push pull legs rest in that order.

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Ben Simmons wants out of Philadelphia and Kyrie Irving stands for a cause.

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How I feel about Lebron James version of Space Jam and if Lebron took a shot at Skip Bayless during the movie. Ray Allen has a serious bicycle accident. Damian Lillard may request a trade.

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Often times I find myself not having enough energy to get to the gym. Whether it's a lack of sleep or just not being motivated. This week I've learned a little bit about how to get myself going.

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Today was not a good gym session to say the least. I had an extreme lack of motivation throughout the entire session. I discuss my plan to bounce back from this experience.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gymwrk/support