Patriots Takeover

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Patriots Takeover episodes

September 25, 2020 Push Day Legs Week 2 Update, Consistency, Diet
I just finished my push pull legs workout in my second week. I talk about my past inconsistencies and how I am correcting them.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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20 min
September 09, 2020 Low Energy Workout - 2nd Round Push Pull Legs
Update on my 2nd round of push pull legs. A change in my diet and macros.
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11 min
September 03, 2020 Week 1 Recap - Push Pull Legs Workout
I give an update on my week 1 results doing the push pull legs workout. Mask issues and diet update.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gymwrk/support
12 min
August 31, 2020 4 Keys To Lose Weight
My introduction into fitness. I discuss the 4 key elements that I used to start losing weight immediately. I also share some of my personal struggle with cravings and weight loss.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gymwrk/support
21 min

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