Welcome back to Be Better! This week we talk about some possible aesthetic changes to PM Threads, Britney's pears, Katie workout routine routine which includes a machine called the Beauty Angel 3000, and Katie gives Pat some new supplements from HUM. Also, if you smoke cigarettes, do you switch to menthol if you have a cold? We wanna hear from you. DM @threadsanddreadspod on Instagram and tell us what you think.

We are very excited to release our new interview series with our very special first guest: Terry the Don! Terry is an up and coming visual artist from Cleveland who sat down and talked with us about social media, his current paintings/projects he has been working on including the SPENCER HODGES USA x FRKO (Freako Rico) collaboration,  being able to separate art from the artist, being able to talk to people with different opinions, art's influence on music/musicians, honest feedback on one's art, and creating a legacy as an artist. Big thanks to Terry, and check out his art on Instagram @terrythedon

Pat and Katie are back from their second Be Better hike, this week just outside of beautiful Helltown. Topics include everything bagel flavored ice cream, Katie makes vegan ice cream at home, we talk skin care, Pat's cooking abilities, and Katie's growing juice venture which still needs a name! Shout out to our local business of the week STEM Handmade Soap in Lakewood, OH.

Welcome back! Pat and Sean start the episode off with a brief rundown on Wonder Woman 1984, WandaVision (spoilers on both), pending DCU releases Zack Snyder's Justice League and The Suicide Squad (directed by James Gunn). The countdown rolls on with books including Weird Science #12, Captain Marvel Adventures #1, and Detective Comics #27 (first appearance of Batman).

Pat and Katie return with an all new episode of Be Better to discuss their first of many hikes to come in the Cuyahoga Valley National Park. We also hear from Pat about being a manipulative Aquarius who enjoys "intercepting conversations", like the time he witnessed a divorce at Panera Bread. Other topics include dreams, "gold" supplements, Apple watches and much more!