Patter Chatter

Patter Chatter

By Richard Holdeman and Garrick CoughenourHealth & FitnessMental HealthEducationSelf-Improvement
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Patter Chatter episodes

  • 27 - Mr. Wise Monk, Sir (EQ) (Emotional Intelligence)

    This week's episode of Patter Chatter is all about emotional intelligence/EQ! Emotions can overwhelm us, cause us to lose control of ourselves, and act irrationally. We should be in control of our emotions, our emotions should not control us. Richard and Garrick are diving into the definition of emotional intelligence, the 4 key attributes that make up its composition, the effects that it can have on our lives, and ways to improve your own EQ. If you're struggling to gain control of your emotions, this episode is for you! Join us as we navigate our way through the tricky world of emotional intelligence!


    29 min
  • 26 - Therapist, Please! (Self-forgiveness)

    On this week's episode, Patter Chatter covers self-forgiveness. It can be SO easy to forgive others, yet it seems nearly impossible to forgive ourselves! Richard and Garrick will discuss the benefits that can arise from self-forgiveness, how to forgive yourself with 4 key steps, and their personal experiences with trying to self-forgive. 

    29 min
  • 25 - It's a Mobile Turd (Positive Thinking)

    On today's episode of Patter Chatter, Richard and Garrick discuss the power of positivity. Positive thinking has the potential to change your life! We'll converse about how positivity affects stress management, life span, mood, and our overall physiological and physical well-being; and how positive thinking has personally influenced our lives. If you're stuck in a negative mindset and desire to break free from those restraints, this is the episode for you!

    37 min
  • 24 - Buy My Mixtape! (Fear of Failure)

    On this week's episode, Richard and Garrick cover fear of failure. It is a fear that affects SO many people! For some it may be minor, but for others it can be absolutely debilitating. Join us as we dive into the causes of fear of failure, signs that you may suffer from this fear, and ways to overcome it. 

    32 min
  • 23 - Thanks Toilet! (Carnivore Diet)

    On today's episode of Patter Chatter Doing Things Differently we will be discussing the carnivore diet. If you want to lose up to 25 lbs. in the first month, alleviate symptoms of depression and anxiety, or if you just enjoy listening to two dudes talk, this is the episode for you! We'll define the carnivore diet and list off acceptable foods, give personal experiences, explain the diet's mental and physical effects, and go over the benefits and concerns. This episode is packed full of helpful information, funny anecdotes, and drunken stupor, with just a dash of conspiracy theory for pizzazz. Sit back, relax, and let us walk you through the carnivore diet.

    1 hr 1 min
  • 22 - Free Cremation Ticket (Physician Assisted Death)

    On today's podcast episode of Patter Chatter Doing Things Differently, we tackle physician assisted death. We discuss our personal opinions, thoughts, and several facts that we've learned through our research over this subject. This topic is a little heavy, but we couldn't help but become compelled by the question, "Should physician assisted death be legalized?". Join us as we cover the definition of physician assisted death, the countries and US states that have legalized it, and the guidelines for someone to be considered.

    30 min
  • 21 - Bro, We Got Pie Upstairs? (Life Lessons)

    On today's episode of Patter Chatter, Richard and Garrick discuss the biggest life lessons that they have learned so far. They'll talk about the inevitability of change, silver linings, being selfish, and how the world does not owe you anything.

    40 min
  • 20 - Law of Attraction

    On today's episode of Patter Chatter, we discuss Law of Attraction! Law of Attraction has been commonly viewed as a myth, but over the last decade it has grown in popularity. Join Richard and Garrick as they dive deep into world of Law of Attraction!

    29 min
  • 19 - Manifestation

    On today's episode of Patter Chatter we discuss manifestation and how the term "manifest" is no longer a theory but a proven fact!  Manifesting is the secret to realizing whatever it is you want in your life to come true.  Kick back and relax as Richard and Garrick walk you through this life-changing secret!

    39 min
  • 18 - (Change) Edward Beer Hands

    On today's episode of Patter Chatter we will be discussing change.  Change is something that is consistent and will always be going on around us.  Change is also something very powerful that if used and understood correctly, could help begin to shape form the reality you wish to manifest for yourself. Join Richard and Garrick as they navigate through the powerful world of change!

    34 min

About Patter Chatter

From the publisher's feed

A reformed criminal and a computer nerd have joined forces to create a podcast that covers a wide variety of topics. Co-hosts Richard Holdeman and Garrick Coughenour provide a light-hearted and an…