60 min Restorative Treat! Practice w/ Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 min Baptiste Power Practice w/ Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

70 min Baptiste Power Practice w/ Patty 7/6/25

We begin in Downdog after a brief guided meditation (Part 1), take a stretch in childs pose, and some cat cows Press Play & Enjoy <3, ps

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

We began our Sunday practice (and our July) with a seated brief meditation. This is a great way to start your day with a body scan and a stretch.

Feel free to practice this body scan meditation as a stand alone meditation

>or do child's pose and some cat cows move & onto your mat in Down Dog to continue press play on Part2 our full Power and Restore Yoga Practice :)

Enjoy Patty

Meditation Practice w/ Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 min Baptiste Power Practice w/ Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 min Baptiste Power Practice w/ Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

90 min Baptiste Power followed by Restorative Practice w/Patty

June 1, 2025

Having a strap, two blocks, or blankets nearby will be handy

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 min Baptiste Power Practice Patty May 30th, 2025

*Note* The only place to learn a headstand is in person at your local studio with a well-qualified instructor. This class breaks down the set up and safe foundation for classical headstand - you can practice these with your knees on the mat. DO NOT ATTEMPT to lift up into headstand pose for the 1st time on your own. Peace, Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 min Baptiste Power Practice Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 min Baptiste Power Practice Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly!

Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)