*Part 2 of our yummy Feb 23, 2025 Power and Restore Class

Restorative ending on it's own! Continue from Part 1 or jump to restorative poses here....

Thought I'd post stand alone for those 'I came for savasana' kind of days:) Enjoy, p.s.

Begin belly down with your pelvis over a folded yoga blanket or two towels. Have some blocks nearby to enjoy the full restorative finale of class.

Just the 20 min of relaxation you want!

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

Part 1 of Feb 23, 2025 60 min Power with Patty

"Just the power" the recording ended just as we begin the 1st restorative pose on your blanket or towel. When I say "about 5 min" set a timer and enjoy your belly down savasana... for more enjoy Part 2 for the full restorative finale of class

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Patty's studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 Minute Baptiste Power Vinyasa Practice

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

A love filled! 60 Minute Baptiste Power Vinyasa Practice

Enjoy <3 Patty

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

75 Minute Baptiste Power Vinyasa Practice

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)

60 Minute Baptiste Power Vinyasa Practice

These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

*Recorded live at Baptiste Power Yoga Groton in Connecticut

Our Zoom Finale 75min class!!! Imperfect Offerings Egypt, Horses, so much Love and Gratitude to our wonderful zoom crew especially Sara, Michael, Kelly, Molly, Bronwyn, Anna Marie, and so many more. Thank you for your unwavering dedication and support over nearly 5 years of Tuesday night classes. 

This group has shown up through all life has to offer to share their practices and it is my deepest honor to be their teacher and friend.  Because of them, The Patty Power Podcast Classes are enjoyed by thousands of people in 39 countries - a reality that I never could have imagined and certainly not accomplished without your support.  

If you enjoy these classes; please consider supporting by subscribing, sharing the show with those you know.  Together we will keep building yoga that is accessible to all who need it - worldwide together.   Namaste! Patty Serraro 

75 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.

75 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 5:45 EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule.

& NEW treat 4U:) Patty’s listeners can get $20 off their 1st purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.com/BPY

60 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 5:45 EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule.

& NEW treat 4U:) Patty’s listeners can get $20 off their 1st purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.com/BPY

A power class with a restorative finale - get your blocks and blankets ready and enjoy!

And remember you are invited to work with Patty LIVE in person Tuesday nights @ 5:45 EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule.

& NEW treat 4U:) Patty’s listeners can get $20 off their 1st purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.com/BPY