Paul Has Fun

This is a mixtape which consists of favorite songs from the summer, and new/old songs I've discovered while putting this together.   Enjoy.   Tell me what you think(on my facebook page or the libsyn blog at )

Please subscribe, rate, review.

The gear, software, websites, I used to put this together:

The main device http://amzn.to/2euRwPk

the main software DJay 2 on the Ipad

websites Youtube Listen to YouTube

Inspired by the Federation Sound Podcast and DJ Fyahrama

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay http://ebay.to/2e5mvmj  or my Amazon link: Amazon http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj
Youtube: pvp from nj
facebook: pvpluvzlieff

Kamal Ravikant's 'Love Yourself. Like Your Life Depends on It.' Has me journaling 'I Love Myself' on a daily basis except I swap out the 'myself' with 'Paul'. I've found this practice to be empowering.

A quick short read which one can get through in an afternoon if that. I will link to interviews done with the author, his wikipedia page and website for more of his backstory and why he wrote this book. Here are some of my biggest takeaways:

• 'If you've ever been a baby, you've experienced love. The mind knows it on a fundamental, even primal level. So, unlike most words, "love" has the ability to slip past the conscious and into the subconscious, where magic happens.' pg 11
• 'What if you don't believe that you love yourself? Doesn't matter. Your role is to lay down the pathways, brick upon brick, reinforce the connections between the neurons. The mind already has a strong wiring for love. The body knows it as well. It knows that love nurtures, that love is gentle, that love is accepting. It knows that love heals.' pg 11
• 'And that is why a focused mental loop is the solution. Take this one thought, I love myself. Add emotional intensity if you can - it deepens the groove faster than anything. Feel the thought. Run it again and again. Feel it Run it. Whether you believe it or not doesn't matter, just focus on this one thought. Make it your truth.' pg 18
• 'That is where the question came from. In dealing with others and reacting to their negative emotions with my own, I found myself asking this question: If I loved myself truly and deeply, would I let myself experience this? The answer, always, was a no.' pg 25
• 'And here's the interesting part. When we love ourselves, we naturally shine, we are naturally beautiful. And that draws others to us. Before we know it, they're loving us and its up to us to choose who to share our love with. Beautiful irony. Fall in love with yourself. Let your love express itself and the world will beat a path to your door to fall in love with you.' pg 28
• 'If a painful memory arises, don't fight it or try to push it away - you're in quicksand. Struggle reinforces the pain. Instead, go to love. Love for yourself. Feel it. If you have to fake it, fine. It'll become real eventually. Feel the love for yourself as the memory ebbs and flows. That will take the power away. And, even more importantly, it will shift the wiring of the memory. Do it again and again. Love. Re-wire. Love. Re-wire. It's your mind. You can do whatever you want.' pg 32
• 'As I started to love myself, things inside me shifted. Fear strengthens the ego. Love softens it. I became more open, vulnerable. It was natural to be gentle with others, even when they weren't loving towards me. And the times it wasn't easy, I had the resources - the loop, the meditation, the question - to return to self-love.' pg 51

By purchasing this book through the links I've provided, it will support the author and myself. I'm beginning to re-read books I've included in this takeaway series and this book I can already see myself quoting to friends, referring back to it when I'm having a down period, and just pulling out and skimming through it again. Thank you Mr. Ravikant.

You can purchase the book at this link here. http://amzn.to/2ec2o7C

Kamal Ravikant's website.https://founderzen.com

I discovered he doesn't have a wikipedia page.

Here's an interview with Mr. Ravikant. http://bit.ly/2e19Z6X

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: Amazon http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj twitter: pvp_from_nj facebook: pvpluvzlieff

Kamal Ravikant’s ‘Love Yourself.   Like Your Life Depends on It.’ Has me journaling ‘I Love Myself’ on a daily basis except I swap out the ‘myself’ with ‘Paul’.   I’ve found this practice to be empowering.

A quick short read which one can get through in an afternoon if that.   I will link to interviews done with the author, his wikipedia page and website for more of his backstory and why he wrote this book.   Here are some of my biggest takeaways:

• ‘If you’ve ever been a baby, you’ve experienced love.   The mind knows it on a fundamental, even primal level.   So, unlike most words, “love” has the ability to slip past the conscious and into the subconscious, where magic happens.’ pg 11
• ‘What if you don’t believe that you love yourself?   Doesn’t matter.   Your role is to lay down the pathways, brick upon brick, reinforce the connections between the neurons.   The mind already has a strong wiring for love.   The body knows it as well.   It knows that love nurtures, that love is gentle, that love is accepting.   It knows that love heals.’ pg 11
• ‘And that is why a focused mental loop is the solution.   Take this one thought, I love myself.   Add emotional intensity if you can - it deepens the groove faster than anything.   Feel the thought.   Run it again and again.   Feel it Run it.   Whether you believe it or not doesn’t matter, just focus on this one thought.   Make it your truth.’ pg 18
• ‘That is where the question came from.   In dealing with others and reacting to their negative emotions with my own, I found myself asking this question:  If I loved myself truly and deeply, would I let myself experience this?   The answer, always, was a no.’ pg 25
• ‘And here’s the interesting part.   When we love ourselves, we naturally shine, we are naturally beautiful.   And that draws others to us.   Before we know it, they’re loving us and its up to us to choose who to share our love with.   Beautiful irony.   Fall in love with yourself.   Let your love express itself and the world will beat a path to your door to fall in love with you.’ pg 28
• ‘If a painful memory arises, don’t fight it or try to push it away - you’re in quicksand.   Struggle reinforces the pain.   Instead, go to love.   Love for yourself.   Feel it.   If you have to fake it, fine.   It’ll become real eventually.   Feel the love for yourself as the memory ebbs and flows.   That will take the power away.   And, even more importantly, it will shift the wiring of the memory.   Do it again and again.   Love.   Re-wire.   Love.   Re-wire.   It’s your mind.   You can do whatever you want.’ pg 32
• ‘As I started to love myself, things inside me shifted.   Fear strengthens the ego.    Love softens it.   I became more open, vulnerable.   It was natural to be gentle with others, even when they weren’t loving towards me.   And the times it wasn’t easy, I had the resources - the loop, the meditation, the question - to return to self-love.’ pg 51

By purchasing this book through the links I’ve provided, it will support the author and myself.   I’m beginning to re-read books I’ve included in this takeaway series and this book I can already see myself quoting to friends, referring back to it when I’m having a down period, and just pulling out and skimming through it again.   Thank you Mr. Ravikant.

You can purchase the book at this link here. http://amzn.to/2ec2o7C

Kamal Ravikant's website.https://founderzen.com

I discovered he doesn't have a wikipedia page.

Here's an interview with Mr. Ravikant. http://bit.ly/2e19Z6X

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay http://ebay.to/2e5mvmj  or my Amazon link: Amazon http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj
twitter: pvp_from_nj
facebook: pvpluvzlieff

In this episode I discuss how what you eat, see, say, do, read, and whom you spend time with is a manifestation of who you are. I talk about how important it is to be selective in what you allow 'in' to yourself on a daily basis, eventually you do become that in some way, shape or form.

13:31 My friend Pru and I, review Peter Berg's latest Deepwater Horizon. The true story of the oil rig catastrophe which led to the infamous BP oil spill. Pru gave the movie a 8.5/10 and I gave it a 9/10. Listen in and hear what we had to say about the movie.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj twitter: pvp_from_nj facebook: pvpluvzlieff

In this episode I discuss how what you eat, see, say, do, read, and whom you spend time with is a manifestation of who you are.   I talk about how important it is to be selective in what you allow 'in' to yourself on a daily basis, eventually you do become that in some way, shape or form.

13:31 My friend Pru and I, review Peter Berg's latest Deepwater Horizon.   The true story of the oil rig catastrophe which led to the infamous BP oil spill. Pru gave the movie a 8.5/10 and I gave it a 9/10.   Listen in and hear what we had to say about the movie.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj
twitter: pvp_from_nj
facebook: pvpluvzlieff

Magnificent 7! The 2016 remake starring Denzel Washington and Chris Pratt. Directed by Antoine Fuqua. Jason G., makes another guest appearance on the podcast as he and I break down our pros and cons of this movie. We both very much enjoyed the film but it wasn't perfect.

Jason gave the movie an overall score of 7.5/10. I gave it a 8/10. Dig in, and check out our breakdown.

Related: Enjoyed this? Check out the previous movie review, Suicide Squad.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj twitter: pvp_from_nj facebook: pvpluvzlieff

Magnificent 7!   The 2016 remake starring Denzel Washington and Chris Pratt.   Directed by Antoine Fuqua.   Jason G., makes another guest appearance on the podcast as he and I break down our pros and cons of this movie.   We both very much enjoyed the film but it wasn't perfect. 

Jason gave the movie an overall score of 7.5/10.   I gave it a 8/10.   Dig in, and check out our breakdown.

Related:   Enjoyed this?   Check out the previous movie review, Suicide Squad.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj
twitter: pvp_from_nj
facebook: pvpluvzlieff

Magnificent 7!   The 2016 remake starring Denzel Washington and Chris Pratt.   Directed by Antoine Fuqua.   Jason G., makes another guest appearance on the podcast as he and I break down our pros and cons of this movie.   We both very much enjoyed the film but it wasn't perfect. 

Jason gave the movie an overall score of 7.5/10.   I gave it a 8/10.   Dig in, and check out our breakdown.

Related:   Enjoyed this?   Check out the previous movie review, Suicide Squad.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

instagram: pvpfromnj
twitter: pvp_from_nj
facebook: pvpluvzlieff

In part 2 of my conversation with Rahmus we find out places he'd like to travel to to spread his message of dance, what life is like for him in Jamaica. A recent loss he's had and his opinion on dancers using other dancers moves.

You can reach Rahmus on his Facebook page here, his Instagram here and his YouTube page here.

Please be aware this podcast does have some expletives in parts.

Related: The first part of my interview with Rahmus.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

In part 2 of my conversation with Rahmus we find out places he'd like to travel to to spread his message of dance, what life is like for him in Jamaica.   A recent loss he's had and his opinion on dancers using other dancers moves.

You can reach Rahmus on his Facebook page here, his Instagram here and his YouTube page here.

Please be aware this podcast does have some expletives in parts.

Related: The first part of my interview with Rahmus.

For more check out the blog at pvpfromnj.com

If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay or my Amazon link: Amazon

Any shopping through these links will be at no extra cost to you. Thank you!

snapchat & instagram: pvpfromnj
twitter: https://twitter.com/pvp_from_nj
facebook:https://www.facebook.com/pvpluvzlieff