Pause Breathe Reflect

When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend some moments with our own selves. The same happens for the mind.

And with this thought of spending time in the lap of nature, I bring to you our fourteenth episode of the series, More Peace, More Calm. Today we will discuss about being in nature in a mindful way and healing the mind, body, and soul with the blissful serenity of nature.

a beautiful mind finds a glimpse of beauty in everything, a blissful mind appreciates every creation on earth, and a peaceful mind guides you towards the glory of peace. In this episode, I have discussed about doodling yourself and bringing your inner thoughts to life using pen, paper, and colours!

There are lots of questions wandering in your mind. Now, and always. Questions about your own life, your existence, your identity, your purpose, your ambitions and goals and many more.

But, do you know there are few questions that lead us towards finding inner peace and calm? Today, we will do an exercise where we will welcome peace and calm by asking ourselves a few questions. And consecutively, finding the answers of them.

The much oriented practice that brings us closer to personal development and strengthens your inner stability is letting go. I have struggled hard in my life to let go of my past and moving on in life. Meanwhile, I experienced my inner transformation and discovered some truths about the art of letting go.

With them all, I bring you today's episode on letting go.

Journaling is an effective way to be mindful and be aware of the present moment. Journaling is a good practice to track your inner shift. When you will experience a shift in your awareness, writing a journal will help you to express your inner self crafted on a paper.

Journaling is a meditative process; with this beautiful realization of mine, I bring to you today's episode where we will discuss about the usefulness of keeping a journal and how mindful journaling helps you to give wings to your deeper thoughts.

Breathing. From the very first moment of our life, we have been breathing. We breathe the air and thus we live. So, what’s new in breathing? You may ask.

But the secret is, there is an immense power in breathing and this is related to mindfulness. With some beautiful truths that I have discovered about the power of mindful breathing, I bring to you the ninth episode of the series More peace more calm.

Happiness is something that you always search in life. You deserve to be happy, you deserve to smile.

The truth is we all seek happiness in life but very few can find it. Because happiness is all about being happy from within.

Today, we will learn how to be happy at least for some moments in a day when you’re free of all worries and give yourself a treat of happiness.

Gratitude is the word that is the key to happiness within. Being grateful not only shows the brighter side of life to you, but also helps you to calm your stress and anxiety. When you begin a day with a beautiful note of gratitude, the days reflects all the beautiful gifts to you in return.

Today, we will do a little act of gratitude so that we can walk one step closer to embracing peace of mind.

We all know that meditation helps us to increase the power of concentration. When you sit at a specific place daily or regularly, at a certain hour of the day, and try to meditate, after some days, your power of concentration will gradually increase. Mindfulness helps you to be more focusses on the goal of life.

When you sit for the meditation with the purpose of increasing focus, it also helps you to reduce stress. This kind of meditation style allows you to focus your attention on an object, sound, or sensation.

While having your food, You might skip observing the foods on your plate and keep surfing the mobile or TV while having a bite of your burger or a sip at your cup of coffee. This way, you become a mindless eater who only feeds his/her body with no connection between food and soul. But, mindful eating is a technique where you can spend some meaningful time paying attention to the foods you’re eating. This way, you will give yourself a treat of calm amidst the hustle and bustle of life. Especially, with the art of mindful eating, you can bring your body and mind back together and feel the beautiful connection between these two.