Pause Breathe Reflect

When we are talking about being more peaceful in daily life and finding ways to peace of mind, it’s important to know how we can keep ourselves away from the chaos around us. This helps in maintaining peace of mind and heals our body, mind, and soul. Decluttering your mind helps you to restore mental peace and also gather motivation to become more productive. Let’s see how you can free up non-essential space from your mind to welcome peace.

Sometimes, showing your concern and care for others, don’t help at all, for they need something else than being just a friend to them. That time, we need to ‘feel’ the pain and suffering of them. We need to feel the situation they’re going through at that time. We need to feel their silence, their unspoken emotions. When you become one with their grieving souls, only then, you will be the true friend who really cares for these people in distress.

But, before going to show compassion for others, at first, you need to be compassionate to yourself. Here are some ways how you can cultivate love and kindness in your heart and become a lovable soul for everyone else, too.

Every day is a new beginning of life, you must have heard this before. Every day is a new hope to live life to the fullest, a new opportunity for a fresh start and a gift of new twenty four hours for you.

So, how about dedicating the first hour of your day to finding inner peace and calm?

When it comes to beginning mindful living, you need to begin the day with mindfulness. And how could you do that?

With a mindful morning. So here I have talked about how you can start your day with love, gratitude and peace. Listen to the episode to know more about the process.

Try to accept things in the same way they appear to you. Maybe they are not in the desired situation the way you wanted to see, but, don’t be hard on them. Just let them come, stay, and then go. Slowly, taking time for each step.

You don’t need to rush or run. You don’t need to catch them fast. Let them be at their own pace.

Hello everyone! I am bringing a new series to you all. In this series, I will be talking about the beautiful and simple ways of finding inner peace in everyday life. My work process is very simple. Choosing a word of the day and working on that. I will pick a specific word for the day and then we will approach the ways of incorporating meaningful yet short exercises to bring peace of mind. Along with, I will share positive affirmations and journaling prompts for you. So, stay tuned for the first episode of my new series: More Peace, More Calm.

Fear. A word that is self-made in the mind and engulfs you to become worried about the future. Often you become afraid of what other people will think about you, your dress, your attitude, your speaking style and others. You think about the people around you what will think about yourself. And meanwhile, the fear becomes so huge that gradually you start being trapped in the web of self-doubt and negative thoughts engulf you.

But dear friend, I want to assure you about one thing. That fear is a trap of the mind. Fear is something that itself is trapped inside the web of mind. Fear is a word that loves to dwell in the future, always.

Hello everyone, welcome to my podcast Pause Breathe Reflect. I am Swarnali, a dreamer by heart, a seeker by soul. Today I am going to share my thoughts on how mindful living can help you in overcoming the fear of being judged and helps you in building self-esteem.

When you start living mindfully, you start being aware of this moment only. This moment, this present moment where you are living now. This present moment is beautiful as it has all the beauty hidden inside the token of now. And this moment, this present moment has nothing to be concerned about the past or the future. All it knows is you and everything that’s concerned about you.

You and this moment, there is nothing in between you two.

Only here and now.

On the note of overcoming the fear of being judged by others and building self-confidence, here are some ways to keep yourself away from being affected by the people and surroundings. Listen to the episode to know the ways I have discussed.

The new year is a great way to start a new lifestyle and embracing some good habits towards a positive transition in life. Here are some beautiful ways to start the new year with mindfulness. Listen to the episode to know about them.

On the last day of 2020, in this episode, I talk about my beautiful realizations of the year gone by to make a promise for the new. At the last hour of the bygone day, I am welcoming the first dawn of 2021 with the blissful glory of now.

Here I am sharing my realization about how to fight a storm with togetherness and overcome the situation with the power of now. Listen to the episode to know more.

Here are my own realization about life's most beautiful things that keep us bonded with a strong connection. Listen to the episode to know what are these three things I am talking about.