This episode invites us to prayerfully put on the armour of God and it gently leads us through what that might mean in our everyday lives.

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A meditative prayer reflection for the end of the day. This episode engages mind and body as we ask God to give us the rest we need.

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A guided reflection for times when we feel anxious and fearful. Contemplate biblical truths and use physical movement to find your refuge in God.

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A guided prayer and bible reflection to prepare you for a new week/day of work. Join in and use physical movement to turn your attention towards God.

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A bible reflection and physical prayer exercise for the start of the day. Start the day with God and lean into his grace that is new every morning.

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Final episode of PAUSE/PRAY season 1. A special reflection to consider the year that has passed and look forward to what is to come (duration: 9.24)

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Contemplate the peace of Jesus, how it differs from the world's peace, and whether you let the peace of God "rule in your heart" (duration: 8.15).

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Reflect and pray for our world based on the Advent hymn, O Come, O Come Emmanuel (duration: 6.30).

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Use your imagination to prayerfully experience Elijah's meeting with God (duration: 11.30).

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Reflect prayerfully on the words from the "prodigal son" story: "My child, you are always with me, and everything I have is yours" (duration: 3.56).

For more info and other resources visit www.engageworship.org/PausePray