A slightly shorter Examen reflection, allowing you to look back over your day, then forward to tomorrow as you head towards sleep (duration: 8.50).

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Think back over your day with thankfulness, confession, honesty, and then look forward to tomorrow as you head towards sleep (duration: 11.15).

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Pray through Psalm 130, calling out to God from the depths in honesty, confession and hope (duration: 5.00).

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Take a moment to receive God's love afresh in words from the Bible (duration: 4.31).

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Sara explores Jesus' prayer and helps us to pray through it (duration: 8.08).

For more info and other resources visit www.engageworship.org/PausePray