Pause Purpose Play

In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances. After a lightbulb moment with my ADHD assistant, Zoë, I realised many of us hate dealing with invoices and forms. So, tune in to get given five ways to approach your finances with an ADHD brain! These tips will help you manage cash flow, reduce stress, and keep your creativity flowing. And hey, if you need more support, check out my latest masterclass on sustainable ADHD business success. Let's make this fun and get you paid!

00:48 The Struggle with Forms and Finances

01:29 Understanding ADHD and Executive Functioning

02:24 The Importance of Invoicing

04:09 Why ADHD Brains Struggle with Business Finances

05:07 Five Solutions to Improve Invoicing

05:23 Solution 1: Gamify Your Invoicing

06:18 Solution 2: Change the Context

07:17 Solution 3: Reward Yourself

08:03 Solution 4: Automate the Process

10:03 Solution 5: Outsource the Task

13:14 Conclusion and Masterclass Information

How do you balance your business and life with an ADHD brain?

00:14 Reasons for taking a break from the podcast

02:17 The links between ADHD and perfectionism

03:49 The Venn Diagram Framework

12:38 Permission to Seek Support

Welcome back to the Pause Purpose Lay podcast with me, Michaela Thomas. In this episode, we explore how to snack well with ADHD by understanding interoceptive cues, common sugar cravings, and the importance of self-compassion. We discuss the challenges ADHD individuals face with food, the impact of ignoring hunger signals, and practical tips to avoid energy crashes and binges. Additionally, I explain how to give yourself permission to snack and manage your energy levels. For those interested, I am offering access to my recent workshop recording on this topic. Join us as we navigate snacking strategies and move away from shame and self-criticism.

https://thethomasconnection.co.uk/adhdclub

In this episode of the Pause Purpose Play Podcast, I discuss the impact of self-kindness on productivity and success, particularly for individuals with ADHD. I address common concerns about self-compassion leading to laziness and explain how being kinder to oneself can enhance effectiveness, reduce burnout, and foster a growth mindset. I also outline three key points: the benefits of kind self-correction vs. self-criticism, the importance of setting boundaries, and the role of rest and recovery in achieving high performance. Plus, I let you know about an upcoming masterclass focused on balancing business and ADHD.

Links:

https://thethomasconnection.co.uk/adhdclub

In this episode, we explore how generational trauma and self-criticism is ‘handed down’ from our parents as a blueprint for how we then parent ourselves. I talk to transformational coach and host of the Motherkind podcast, Zoe Blaskey, about her recovery journey from perfectionism and alcohol. We discuss how inherited patterns aren’t our fault, but it IS our responsibility to notice and become aware of them. With gentle, compassionate noticing of our self-critical thoughts and perfectionistic behaviours, we have a choice of which thought to believe in and which action to then take. We also let go of the pressure to parent perfectly, embracing the fact that we WILL ‘mess up’ our kids. 

• How almost breaking from becoming a mum lead to creating Motherkind

Find out more about Zoe at www.motherkind.co

Instagram: @zoeblaskey

https://thethomasconnection.co.uk/burn-bright/

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

In this episode of the Pause Purpose Play podcast, I tackle the often-neglected concept of rest, especially for individuals with ADHD and perfectionists. I present rest as the best-kept secret of high performance, crucial for achieving more and preventing burnout. The episode explores the resistance many feel towards allowing themselves to rest, labelling rest as an act of rebellion against the pressures of a perfectionist, patriarchal society. Through listener questions and personal insights, I discuss the importance of rest for both mental and physical well-being and introduce the Pause Purpose Play Mini Mastermind designed to help ambitious women find balance, meaning, and fun. The episode emphasizes that resting and recovering are essential for achieving ambitious goals sustainably, without falling into the burnout trap.

https://thethomasconnection.thrivecart.com/pause-purpose-play/

This episode features a deep and personal conversation with Holly Matthews, a TV actress turned self-development coach, about the themes of bravery, authenticity, and dealing with grief. Holly shares her journey, starting with her early career in television, her approach to living with bravery and courage rather than confidence, and how writing a bold letter as a child kickstarted her acting career. She discusses the importance of having awkward, gray-area conversations, embracing life's nuances, and how she challenges herself to live boldly. Holly also opens up about the impact of her husband Ross's death from brain cancer on her and her children, how she navigated grief, and how the experience reinforced her determination to help others feel 'more happy and less crappy.' The conversation touches on dealing with ADHD, the value of asking for what you want, and the importance of dropping the ball sometimes to manage the juggle of life's challenges. Holly also provides insights into dealing with online negativity, emphasizing the power of seeing oneself through others' eyes and maintaining authenticity in the face of criticism.

https://www.iamhollymatthews.com/

https://www.instagram.com/iamhollymatthews/

https://www.tiktok.com/@iamhollymatthews

To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright

This podcast episode features a heartwarming conversation between myself and Rachel Maloy, a facilitator of Singing Mamas groups. We discuss the profound impact that singing can have on mental health and well-being, especially for mothers. Rachel shares her personal journey of battling severe anxiety and depression after her son's birth and how discovering Singing Mamas became a pivotal moment in her recovery. She emphasizes the importance of singing as a form of emotional release, community building, and self-care. The episode also includes snippets of Rachel singing, along with a discussion about the benefits of singing for both adults and children, highlighting how it can improve confidence, mental health, and provide a sense of belonging. Rachel encourages listeners, especially mothers, to give themselves permission to prioritize their well-being through singing, exemplifying that everyone can sing and it is never too late to start.

www.singingmamas.org

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

Edited by MyPodcastAssistant