Pause, Sip & Ponder

It has been known for centuries and generations that women are expected to be nurturing and emotional, and men are expected to be tough and dominant. This can be seen in many different cultures, ranging on different levels. Although we do live in a progressive era, sensitivity or vulnerability is still a quality some males still strongly avoid or discourage. What do you guys think about male sensitivity? Today I have Jalen as my guest speaker, he will enlighten me about the “male world” and together will discuss our views on Male Sensitivity…

Have you ever felt the need to get away? Ever wondered what it would be like if you just left temporary without telling anyone? Some of you may feel like you just have so many responsibilities that you fear leaving everything behind for even just one hour. That may be the case for many of us, but do you believe you'd be gaining anything from not taking the chance?  Are you running away from something at the moment. In This episode I’ve called “Off the Grid” I’ll be talking about my recent camping trip getaway with my closest friends. I’ll be sharing with you what I’ve learned from the experience, the benefits of taking some time for yourself and why it is important to take quick getaways occasionally.

What do you constantly think or worry about? How do you deal with it? Do you find yourself overthinking? Today we are going to have a detox. We are gonna do some decluttering.

How do you respond to certain life situations? How do you respond to when people judge you? How do you respond to failure, loss or fear? How do you respond to world issues? With the many life situations that can happen to us individually,  We can all experience the same situation but view and react to it differently. In this episode, I talk about the power of action and even the lack of action. We all make decisions in our lives that either result in a good or bad outcome. Tune in as I talk about different ways to approach life with a new lens and perspective!

What are the barriers preventing you to grow? Listen on how to address your barriers and how to work with it!

Have you ever told yourself "Hey I'm really proud of you." To some it may be easy to list out their accomplishments to others, to same it may be difficult. Sometimes our goals are slowed down by the wrong mindset.

There are some things in our life that we personally try to avoid thinking about, believing or accepting, There are even some things we try to avoid as a society, community and human race. Maybe it could be due to fear. We are always told to always look at the brighter side which is something I would always say, and still encourage. But sometimes it's okay to think on the other side just to have that reality check. Most especially at a larger scale, as a society, sometimes ignoring harsh truths can be dangerous.

Clouds EP Release Date 9.14.19 @gilwanders

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While summer only lasts about a couple months, those months become some of the most memorable moments in your life. Here is an episode where I reflect on my summer and the life lessons I’ve learned from it! I challenge you to list some things you’ve learned this summer!

How is your relationship with your past and future self? Have you ever tried writing letters to them? I know it sounds silly, but through this exercise, it has helped me have a clearer view of what and where I want to be in the future. I believe that are greatests goals in life can be easier achieved if we manifest and declare it ourselves. Having a relationship with my future self built more confidence in myself when viewing my future. In this episode you'll be hearing my personal letters to my past and future self.

(Please excuse my voice! I'm currently recovering from a cold.)

It's easy to see the beauty in things, but what about when we are in the midst of trials? Here are some of my personal tips on finding beauty in all things around you during these times and the events that were involved. This episode can also be heard on Youtube with a brief inside look of my setup and highlighted parts of this episode. Don't forget to share this with your friends! 

Youtube- Pauline Ponders

Instagram: @pauline.ponders

Instrumentals: @Gil Wanders  

Intro: "Welcome Back"                        Outro- "Constant"

Check out his dope "WAVES" EP that was recently released! Now on Apple, Spotify, Soundcloud and more platforms!