Alright, let’s get real. We all want to treat THAT one person the best way possible. If your love language is doings acts of service, you’ll understand what I mean. Now let’s switch some gears, what if you made THAT person yourself. All I mean to imply is practicing your love language in terms of acts of service on yourself has a lot of benefits. Hope you love yourself too! This is the final episode, thank you for being such good audience, see you some other time, at some other place. Peace,Ami

New semester, new season of Pause to move, some of us are moving back to in person learning, it is a LOT to process. Here are a few ways you can leverage your learning and study process. These are the ways that have helped me and I hope you can apply them in one or other way.

Sunk cost fallacy, an economic concept discussed through lens of life decisions

Being genuinely vulnerable is a beautiful act, however it can be frightening. Sharing my thoughts and conversations I had with some friends. How to get there? What are the barriers? Book mentioned in the episode- I thought it was just me (Dr.Brené Brown)

In this episode, Malica Narula, a UBC student, and I discuss how being a first generation immigrant in a western university presents you with new opportunities but also a different set of navigation challenges.

Peace,Ami

In this episode, I discuss with my co-host Harish Prabhakar about computing science. Harish further gives interesting insight into personal growth lessons from computer science perspective.

In this episode, Jenny Le and I discuss some barriers that affect us when one is trying to gain access to mental healthcare. For suggestions and your views, feel free to leave a voice message on Anchor app. Peace, Ami

Just started your summer break after months of grinding at school? Take some time to pause and reflect, to give yourself some rest and heal. Peace, Ami

This is the LAST LAP! You got this ! All the best. Peace, Ami