In this episode I just want to have a little chat with you and a little conversation with myself. Know that you’re strong, adored and valuable. Peace, Ami

Review of “Be there” initiative by Jack.org It outlines the 5 ways to approach and talk to a person about their mental health. A person you care about and how to preserve your mental health in the process. The content in the podcast is just a review of the initiative by Jack.org and all the content is owned by Jack.org. https://bethere.org/Be-There-Basics

Reference-

Terman, M., & Terman, J. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums, 10(8), 647-663. doi:10.1017/S1092852900019611

W.K. Koehler, P. Fey, K.P. Schmidt, G. Fleissner, B. Pflug (1993) Feedback loops in the circadian system: Experiences with physical exercise in the treatment of SAD Biological Rhythm Research, 24 pp. 298-299

MichaelBerkKerrie M.SandersJulie A.PascoFelice N.JackaLana J.WilliamsAmanda L.HaylesSeetalDodd (2007) Vitamin D deficiency may play a role in depression The University of Melbourne, Department of Clinical and Biomedical Sciences https://doi.org/10.1016/j.mehy.2007.04.001

C. J. Harmer, M. Charles, S. McTavish, E. Favaron and P. J. Cowen (2012). Negative ion treatment increases positive emotional processing in seasonal affective disorder. Psychological Medicine, 42, pp 1605­1612 doi:10.1017/ S0033291711002820

1998-2020 Mayo Foundation for Medical Education and Research (MFMER).

Disclaimer: This is not a professional perspective, this is more of a user experience point of view. Be safe, be alright, Ami

That’s probably my worst attempt at creating a click bait but , DON’T PLAGIARIZE

Some little tips I gathered to help myself get back into the tempo for school.

“Quitting” at the right time requires a lot of strength and is actually a sign of strength. More on this in the podcast.

Taking time out for some physical activity or a little run is more than just working for a healthy body. I am learning this from successful people around me and it was selfish if I kept this to myself. So here I am sharing a little habit that can get you into the process of working on a better you! Peace, Ami

Honour the relapse instead of getting sucked into it. Covering relapse in terms of Mind, Body and Academic/Career Goals. Peace, Ami

Active appreciation leads to feeling a greater extent of gratitude. In this episode I share my thoughts on how expression of genuine appreciation has helped me in the workplace, formal settings and even friendships. Peace, Ami