Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilie

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a short, gentle Yoga Nidra-inspired meditation designed to help you settle and ground during the wintertime.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilie

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a short, gentle Yoga Nidra-inspired meditation designed to help you settle and ground during the wintertime.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music