Pause with Cecilie

Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a deep, restorative sleep, this session is perfect for those moments when you need to let go of the day and surrender to rest.You can use this meditation anytime, whether you’re struggling to fall asleep, need a pause before bed, or simply want to relax deeply.I would be very grateful if you subscribe, it also lets you know when new episodes are available.If you’d like to support my work or find more resources (including links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBrown noise: Soft brown noise - Cosmic-Scapes

Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a deep, restorative sleep, this session is perfect for those moments when you need to let go of the day and surrender to rest.You can use this meditation anytime, whether you’re struggling to fall asleep, need a pause before bed, or simply want to relax deeply.I would be very grateful if you subscribe, it also lets you know when new episodes are available.If you’d like to support my work or find more resources (including links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground rain: Gentle Rain for relaxation and sleep - Eryliaa

Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a deep, restorative sleep, this session is perfect for those moments when you need to let go of the day and surrender to rest.You can use this meditation anytime, whether you’re struggling to fall asleep, need a pause before bed, or simply want to relax deeply.I would be very grateful if you subscribe, it also lets you know when new episodes are available.If you’d like to support my work or find more resources (including links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Spiritual binaural relax Peace - BreakzStudios

This short meditation helps you release the day - physically, mentally, and emotionally. With a soft voice and slow rhythm, I guide you from doing into being, from activity into rest.

Perfect after work, after dinner, or before bed.

Want to connect or explore more about rest and breath? You'll find it all here: https://linktr.ee/pausececilie

This short reflection invites you to pause and check in with yourself. How are you - really?

Whether you're on a walk, having a cup of tea, or just taking a breath during a busy day, this episodes offers a gentle moment to tune in. There's nothing to fix here - just a space to notice what's present and meet yourself with honesty and care.

I would love to connect and hear your thoughts about these reflection episodes. Please reach out by the links you find here: https://linktr.ee/pausececilie

A short and accessible meditation to help you reconnect with your breath and body. This gentle pause is here to support you and help you reset in the middle of your day - perfect before a busy morning, after a meeting ,or as a quiet check in during the afternoon.

If you want to reach out to me, or get more resources go to: https://linktr.ee/pausececilie

A small pause for you, on Norway's national day the 17th of May.

A moment to breathe, to simply be, and to check in - no matter what your day looks like.

Want to read more, get in touch, or support the podcast? Go here for all relevant links: https://linktr.ee/pausececilie

This short meditation helps you check in with your body and invite in a fresh wave of energy. Perfect for a midday reset, even at your desk or during a workday.

About this bonus episode:

This is a re-imagined versions of one of the very first meditations I ever recorded - originally in Norwegian. Now that I create episodes in both Norwegian and English, I wanted to share these early meditations with you too. They're simple, gentle, and close to my heart as they were originally recorded for my friends.

Want to connect or explore more? You'll find all here: https://linktr.ee/pausececilie

This 15 minutes (or so) Yoga nidra practice supports deep rest and relaxation, perfect to listen to in bed. You'll be guided through a calming body scan and a gentle visualization designed to help you let go and drift into sleep.

About this bonus episode:

This is a re-imagined versions of one of the very first meditations I ever recorded - originally in Norwegian. Now that I create episodes in both Norwegian and English, I wanted to share these early meditations with you too. They're simple, gentle, and close to my heart as they were originally recorded for my friends.

Want to connect or explore more? You'll find all here: https://linktr.ee/pausececilie

This 15 minutes (or so) Yoga nidra practice supports deep rest and relaxation, perfect to listen to in bed. You'll be guided through a calming body scan and a gentle visualization designed to help you let go and drift into sleep.

About this bonus episode:

This is a re-imagined versions of one of the very first meditations I ever recorded - originally in Norwegian. Now that I create episodes in both Norwegian and English, I wanted to share these early meditations with you too. They're simple, gentle, and close to my heart as they were originally recorded for my friends.

Want to connect or explore more? You'll find all here: https://linktr.ee/pausececilie