In this episode, you are invited into a short soft and caring Yoga Nidra meditation, specially created for those days when you feel tired, overwhelmed, or exhausted. You'll rest deeply - both in body and mind - through gentle guidance, body scanning, breath, visualization, and silence.

You don't need to do anything. Just find a comfortable lying position and let the words carry you.

This meditation is with background music, if you prefer meditations without music - the same episode is in my feed without music (see title).

If you would like to find other things I am doing, check out: linktr.ee/PauseCecilie

In this episode, you are invited into a short soft and caring Yoga Nidra meditation, specially created for those days when you feel tired, overwhelmed, or exhausted. You'll rest deeply - both in body and mind - through gentle guidance, body scanning, breath, visualization, and silence.

You don't need to do anything. Just find a comfortable lying position and let the words carry you.

This meditation is without background music, if you prefer meditations with music - the same episode is in my feed with music (see title).

If you would like to find other things I am doing, check out: linktr.ee/PauseCecilie

A short guided meditation and pause for when you need to center yourself during the day. This episode is perfect for busy days - whether you're at work, at home with kids, or just need a few minutes for yourself. It helps you settle into your body, breath, and the present moment in just five minutes.

Want to read more, get in touch, or support the podcast? Go here for all relevant links: https://linktr.ee/pausececilie

In this episode of Pause with Cecilie, I guide you through a very short Yoga Nidra practice desgned to give you a peaceful restart in the middle of your day. With a simplified body scan and calming visualization, this practice is perfect for moments when you need a quick reset. Take a break, relax, and recharge.

Want to read more, get in touch, or support the podcast? Go here for all relevant links: https://linktr.ee/pausececilie

In this short episode, we explore what Sankalpa is - a positive intention that can help you manifest changes in your life. You'll learn how to set a Sankalpa in your Yoga Nidra practice to focus on what you wish to attract or achieve. Listen and discover how a simple phrase can have a powerful impact on your daily life.

Want to read more, get in touch, or support the podcast? Visit https://linktr.ee/pausececilie for all useful links.

In this short episode, I explain what Yoga Nidra is and how this guided meditation can help you achieve deep relaxation, reduce stress, and improve sleep. Listen and learn how Yoga Nidra can be a powerful practice for finding inner calm and mental clarity.

Want to read more, get in touch or support my podcast? Find all relevant links on: https://linktr.ee/pausececilie

Welcome to Pause with Cecilie.

This short trailer introduces you to the podcast and what you can expect—guided Yoga Nidra meditations and gentle reflections to help you find calm, rest, and presence.

New episodes are released regularly, and you’re invited to pause with me whenever you need a moment of stillness.

If you prefer listening in Norwegian, Pause med Cecilie is available wherever you get your podcasts.