welcome back everyone, we discuss niamh emigrating, tiktok ban, the gaa catfish and everything in between

BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected]

bex is back this week with a mini solo episode while niv is curing the January blues with a lil holiday (more on that next week) & in true bex fashion this week's episode is a yap session so get some snacks and get cosy.

topics that were discussed included the story that is gripping the Irish nation - the gaa catfish, the 9 hour TikTok 'ban', influencers admitting to their lies in the latest TikTok trend and of course, bex gets into a mini motivational chat about comparing ourselves to other people in January and how to try and make choices with the future version of ourself in mind.

welcome back everyone, we are delighted to post our first podcast of the year. discussing everything from the tiktok ban, the move to rednote, the rundown of our very first live show and everything in between!

BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected]

our final episode of 2024 is here and WHAT A YEAR

BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected]

Hi girlies! This week we discuss Brianna Chickenfry, our very first live show (excited!!) and the year of the pop girlies. From Charli XCX to Chappel Roan, Sabrina Carpenter, Tate McRae, Ariana Grande, Taylor Swift and everyone in between! Hope you enjoy <3

Buy tickets to our first live show: https://tinyurl.com/payattentionlive

• ​Instagram: Pay Attention Podcast (@payattention.pod)
• ​Youtube: https://www.youtube.com/@PayAttentionPodcast
• ​Niv: Niamh Byrne (@nivbyrne)
• ​Bex: 🧿 rebecca (@bexblah) • Instagram photos and videos

Hey everyone! It’s Bex here, and I’m so excited to welcome you to this week’s episode of the Pay Attention Podcast! This time, I’m flying solo, diving deep into some hot topics in pop culture and sharing my personal thoughts and experiences.

First up, I want to talk about the changing perceptions around cosmetic fillers. Have you noticed how many people are choosing to dissolve their fillers lately? I’ll share my own journey with lip fillers and why it’s so important to make beauty choices for ourselves rather than just following trends.

I’ll also be discussing the emotional complexities of relationships, particularly the recent breakup of Brianna Chickenfry and Zach Bryan. Brianna's brave decision to speak openly about her experiences with emotional abuse really struck a chord with me, and I think it’s crucial to shed light on these often-hidden dynamics in relationships.

And of course, I can’t forget to chat about my travel aspirations! From the stunning landscapes of Bora Bora to the vibrant culture of Japan, I’ll share the places I dream of exploring and why I believe traveling is such an enriching experience.

Join me for this heartfelt conversation as we prioritize our well-being, embrace vulnerability, and celebrate our unique journeys. I’d love to hear your thoughts, so don’t forget to subscribe, leave a five-star review, and connect with us on social media! Let’s dive in!

Hi Girlies, on this weeks episode we have a 20 minute rant PSA on how we are going to move forward with receiving aggressive messages, our plans for Christmas & the live show. We are so grateful to every one of you who listens each week, sending love & light to you all.

Sure! Here’s a revised description that aligns with the episode title “That Feeling When You Need a Glow Up”:

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🎧 **Episode Title: That Feeling When You Need a Glow Up | Pay Attention Podcast**

Hey, gorgeous listeners! In this episode of the Pay Attention Podcast, we’re diving deep into that all-too-familiar feeling when you know it’s time for a glow-up. Recorded on a Wednesday morning, we share our weekend adventures and how a little self-care can work wonders for your spirit.

Join us as we chat about our latest beauty rituals—from getting those jaw-dropping nails done to tackling our beauty maintenance routines that help us feel like our best selves. We’ll discuss the art of eyebrow dyeing and the magical transformation that comes with it, plus why a little pampering is essential for your confidence, especially as the winter months approach.

Of course, we can’t resist a bit of astrology! We explore how the cosmic vibes influence our moods and appearance, and how understanding these shifts can help you navigate your own glow-up journey.

We’ll also share our exciting plans for the upcoming holiday season and how we’re revamping our spaces at home to create a cozy, inviting atmosphere. Get ready for plenty of laughs, heartfelt insights, and a reminder that it’s always the right time to prioritize yourself and embrace the glow-up you deserve.

🌟 **In This Episode, We’ll Talk About:**

- The signs that tell you it’s time for a glow-up

- Our weekend beauty rituals and self-care strategies

- Nail trends that will inspire your next manicure

- Tips for maintaining fabulous eyebrows

- How astrology can guide your self-image and confidence

- Creating a cozy home environment for the season ahead

So, grab your favorite drink, get cozy, and tune in to the Pay Attention Podcast! We can’t wait for you to join the conversation 💘

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