The Dr. Lee Warren Podcast

Pay Attention to the Tears (Frontal Lobe Friday)

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It's Frontal Lobe Friday!

A few final thoughts (for now) about suffering, self-directed neuroplasticity, epigenetics, and telling ourselves better (and truer) stories).

(Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier from yesterday!)

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      • (00:02) - Introducing Frontal Lobe Friday and Epigenetics
      • (00:41) - Using Selective Attention and Neuroplasticity to Change Our Lives
      • (01:31) - Welcome to Self-Brain Surgery School, Let's Begin
      • (02:03) - Paying Attention to Tears and Emotions
      • (02:44) - Feelings are Important, but not Always True
      • (06:38) - The Impact of Generational Trauma and Epigenetics
      • (07:20) - Stimulating Neuronal Activation and Growth for Brain Rewiring
      • (09:21) - Overcoming Suffering and Wiring Our Brain for Resilience
      • (10:00) - You Can Change Your Brain and Rewrite Your Story
      • (11:18) - Contemplation to Action: Becoming Self-Brain Surgeons
      • (12:18) - Expecting a Good Outcome: Applying Techniques and Prayer
      • (13:17) - Changing Our Minds, Changing Our Lives
      • (14:12) - Introducing "Hope is the First Dose" - Recovering from Trauma
        • ...more
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        The Dr. Lee Warren PodcastBy Dr. Lee Warren
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